Upon hearing or seeing the word "chia," that unforgettable theme song comes to mind along with memories of dog-shaped planters. While you may have grown up thinking chia seeds were a silly, craft like way to garden, growing bright green sprouts on your desk, they're actually an ancient superfood that's finally getting the attention it deserves for digestion, heart support and yes, weight loss.
About Chia Seeds
Chia seeds are extracted from a member of the mint family, a plant called Salvia hispanica. This plant is native to Mexico and Guatemala, where the seeds have been traditionally used as a food source for their rich nutrient profile which offers many health benefits. These tiny seeds contain high amounts of omega-3 fatty acids for heart and cognitive health as well as fiber, protein and the minerals potassium, zinc and calcium.
Losing Weight With Chia Seeds
While eating seeds may seem like a bird's diet, these amazing little seeds can do big things to reduce a waistline and help you reach your weight loss goals.
Fiber is a highly recommended part of a balanced diet. It promotes heart health, controls appetite and keeps the digestive system on track. Chia seeds consist of both soluble and insoluble fibers that have these exact effects on your body. The soluble fiber found in chia seeds expands with water to form a gel. This gel not only helps move waste and toxins through the digestive tract and out of the body, but it also fills the stomach, controlling caloric intake. The insoluble fiber found in chia seeds helps break down food more easily for efficient digestion.
Beyond fiber, chia seeds also contain plenty of protein. Protein is used both to provide energy to fuel activity and to help the body recover after strenuous activity. Protein also keeps you feeling full longer after a meal to prevent additional snacking. Lastly, chia seeds can stabilize blood glucose levels, preventing the spikes and crashes that can make you feel groggy and send you running for the sugar.
Time for More Seeds
You can buy chia seeds whole or already ground into a meal. The meal can be easier to add to prepared foods like yogurt, smoothies or even cooked foods, since the seeds have a finer consistency. However, as mentioned before, chia seeds do expand, which means they'll thicken any liquid they're added to (as in the picture above). Be sure to drink a full glass of water after consuming whatever you add the seeds to, even if it's just another glass of water. This will help move the seeds through your system to allow the gel-like substance to accumulate in your stomach, where you want it.
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How to Maintain Your Weight Loss So you lost the weight. Now, how do you keep from gaining it back? Keep reading for our best advice to maintain your weight loss.
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