The Types of Fiber that Support Weight Loss
|Petra Trudell, Managing Editor|
Wednesday, May 28, 2014
|Fiber is an essential component of your daily diet for cardiovascular and digestive
health. Fiber can also help you manage your weight. Keep reading to learn more.||
Your daily diet should always include fiber to keep the digestive system regular. Fiber has also been shown to support healthy cholesterol levels for cardiovascular health.
Another amazing thing fiber can do is support weight loss and weight management by helping suppress your appetite longer between meals and prevent overeating during meals. These four fiber supplements can help you manage your weight and more:
Fiber No. 1: FBCx
FBCx is a type of fiber known as α-cyclodextrin, which is found naturally in corn. What makes this fiber unique is that it binds with fat from the food you eat inside the digestive system and encourages the body to remove it as waste instead of storing it, leading to weight gain.
Product to Try: Calorease from Soho Flordis International
In order to get the weight loss benefits of this product, just take 2 capsules with a snack or a meal that contains fat, up to three times a day. Make sure your meals are well balanced and not loaded with extra fat and calories.
Fiber No. 2: Psyllium Husk
Psyllium husk supplements are produced from the Plantago ovata plant, which is native to India. Psyllium contains water-soluble fiber which binds with fluids within the digestive system to make you feel full while also binding with waste to help the body remove it. This particular plant fiber has also been shown to lower cholesterol.
Product to Try: Psyllium Husk from Nature's Herbs
One serving of this product, 4 capsules, provides 2,240 mg of psyllium husk without any binders or fillers. You can take it before or after meals to suppress the appetite and get the digestive system moving. Be sure to take it with a full glass of water.
Fiber No. 3: Acacia Fiber
This is another type of water-soluble fiber produced from different varieties of trees native to Africa (Acacia senegal and Acacia seyal). Acacia supplements are produced from the sap of the trees. Acacia fiber is often added to foods to help thicken them because of how it expands when combined with fluid. It's also gluten free and can help keep blood sugar levels stable.
Product to Try: Organic Acacia Fiber Powder from Now Foods
Adding 1 tbsp of this fiber to a full glass of water or juice is all you need to get 6 g of dietary fiber from 6,500 mg of organic acacia powder. Start with a smaller amount and work your way up to the 1 tbsp dose daily once your body gset used to it.
Fiber No. 4: Glucomannan
Produced from the root of the konjac plant, glucomannan is a type of water-soluble fiber that expands up to 17 times its size when combined with water, making it a popular supplement for appetite suppression and weight loss. This action helps you feel full while helping remove waste from the body.
Product to Try: Glucomannan from Nature's Way
Three capsules of this supplement provides 2,000 mg of 100 percent pure konjac root extract with zero calories. Take it about 20 minutes before meals so you feel full more quickly and avoid eating too much during the meal itself.
As previously mentioned, make sure to drink plenty of water with your fiber supplement and throughout the day to prevent constipation and encourage the removal of waste through the body's natural detoxification process. These supplements can assist in your weight loss efforts along with proper diet and regular exercise.
If you're considering adding a fiber supplement to your routine for weight management, be sure to talk to your doctor first. This is always important with any new supplement if you're currently being treated for a medical condition or if you're pregnant or breastfeeding. Your doctor can help you determine the right supplement for you and the proper dosage and length of treatment.
You can find all of these fiber supplements and more at eVitamins. Let us know how they work for you!
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