Chronic pain, no matter what causes it, can be a debilitating problem that prevents you from being as active as you want to/could be. It can be a isolating experience and finding ways to relieve the pain can be just as frustrating.
If you feel like you've hit a dead end with your pain, consider trying MSM, a product growing in popularity to help pain sufferers alleviate the discomfort.
What is MSM?
Methylsulfonylmethane (MSM) is a compound that's also a natural source of organic sulfur. Typically used as a solvent, it's also referred to as DMSO2 (MSM is the isoxidised form of dimethyl-sulfoxide, or DMSO). You can find MSM in certain foods, like meat, dairy, fruits and vegetables.
Uses for MSM
MSM has become a popular home remedy for a range of chronic conditions. MSM is known to have analgesic (painkiller) and anti-inflammatory effects within the body and treatments are generally well tolerated. For this reason, MSM has proven beneficial for the following conditions:
The sulfur produced by MSM supports collagen production and strength. A pilot trial conducted in 2006 and published in the medical journal Osteoarthritis cartilage and a controlled study conducted in 2011 and published in BMC Complimentary and alternative medicine both found topical application of MSM for 12 weeks improved knee pain and function without adverse side effects.
MSM is commonly combined with glucosamine and/or chondroitin in osteoarthritis formulas to help relieve aching pain. A 2004 study published in the medical journal Clinical drug investigation found MSM, when combined with glucosamine, helped to reduce pain and swelling and improve mobility in arthritic joints.
Psoriasis, eczema and acne may benefit from MSM, which can reduce the inflammation characteristic of these conditions, while helping with pain and promoting healing of the affected tissues.
This form of swelling is characterized by the indentations that remain in the skin for an extended period of time after pressure is applied. A 2011 study published in the medical journal Cellular and molecular biology found combining MSM with EDTA (a metal chelator) helped reduce swelling and oxidative stress on the lower extremities.
Interested in giving MSM a shot? You can find MSM products in powder, capsule and tablet form for ingestion. MSM is also a popular ingredient in topical creams, lotions and ointments to relieve inflammation and pain. Follow directions carefully for each type of product. Possible side effects include upset stomach, diarrhea and headache.
Tips for Managing Chronic Pain
If you're living with chronic pain anywhere in the body, you're always looking for new ways to find relief that don't completely stop your life. Here are some tips for reliving your pain:
Soak in a hot bath. You can add essential oils like lavender and chamomile to help calm you.
Do low-impact exercises like yoga, with your doctor or physical therapist's recommendation.
Practice meditation and deep breathing.
Reduce stress in your life by identifying activities, situations or other issues that are causing anxiety.
Avoid smoking and excessive alcohol use.
Keep track of your pain to look for patterns and discuss them with your doctor.
Share your experiences with a support group, blog or online forum.
You can find a variety of MSM supplements and topical products at eVitamins. If you're living with chronic pain, MSM can help improve your mobility and quality of life. Free yourself from pain with MSM.
Products you may like:
Schiff Move Free Advanced plus MSM Why you may like this product? This blend from Schiff
chondroitin and antioxidants
with the amazing benefits of
1,500 mg of MSM. Combined,
they help to keep joints
lubricated, flexible and, best
of all, pain free.
Trimedica MSM Powder Why you may like this product? Get 99.9 percent all-natural,
ultra pure, food grade MSM
with this product from
TriMedica. This MSM powder is
free of heavy metals and can
be mixed with water or juice
for daily consumption.
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