Anxiety is a feeling of angst or worry that can affect you physically and emotionally. While anxiety is considered a normal response to stress, anxiety can become so extreme it prevents you from completing your work at the office, in school or at home and can keep you up at night. Learning to manage it through natural means may help you avoid more serious medications.
One such product currently available at eVitamins to help you manage your daily anxiety is Hornbeam Flower Essence from Bach Flower Remedies (20 mL for $11.85).
How Hornbeam Can Help
Bach Flower Remedies was founded by Dr. Edward Bach from England who identified 38 specific flowers and plants that had beneficial healing properties to help individual battling emotional issues. The goal of these products is to balance the body and mind to remove feelings like hatred or anger, fear, anxiety, stress or indecision. It's their intention to make you feel more happy and at peace so you're able to heal yourself.
This particular remedy is made from the Carpinus betulus said to help clear the mind and help you manage anxiety and mental strain. You'll feel less nervous, more energized and better able to tackle tasks you may have otherwise avoided. Please note, this herbal remedy is a tincture, meaning the extract is combined with alcohol.
How to Use It
In order to get the benefits of the product. Add 2 drops to a glass of water and sip it slowly. You can also add it to a water bottle and take it along with you. For best results, Bach Flower Remedies recommended taking 4 drops at least four times a day to rid yourself of nervous tension.
This supplement isn't intended for use by pregnant or lactating women without first consulting their healthcare provider. Children shouldn't use this product. if you're currently being treated for chronic anxiety, stress, depression or any other mental condition, you should also speak with your doctor before adding this (or any other supplement to your routine). Natural and holistic remedies affect everyone differently, so pay attention to how you feel while using it.
More Ways to Deal With Anxiety
In addition to natural supplements like Hornbeam Flower Essence, you can try any of these techniques to help you unwind and better deal with stress:
Exercise regularly to burn off steam.
Practice meditation using aromatherapy.
Eat a healthy, balanced diet to keep hormones like cortisol, the stress hormone, in check.
Be vocal and communicate effectively with those in your life who impact or are impacted by your anxiety.
Avoid excessive consumption of stimulants like caffeine, which can exacerbate your feelings of anxiety.
Don't let anxiety keep you from accomplishing your daily tasks and getting the restful sleep you need. Try this great remedy and find more at eVitamins. Have a great weekend!