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Top Ten Benefits of Fish Oil

Fish oil remains a staple for protecting your heart. Find out what else it can do.

Most people know fish oil is a popular supplement taken for cardiovascular health. However, there are many more benefits to taking fish oil. You’ll be surprised to find out fish oil can help individuals in all age groups lead a healthier, happier and more productive life.

  1. Decreases Risk Heart Attack and Stroke:
    Clinical studies have found heart attack survivors who took fish oil significantly decreased their chances of experiencing another attack. The American Heart Association encourages everyone -- not just those with contributing risk factors -- to take fish oil daily to decrease their risk of developing heart disease, high cholesterol or high blood pressure.

    The omega-3 fatty acids in fish oil have also been known to lower triglyceride levels and protect against atherosclerosis. Some people with abnormal heartbeats were able to correct this condition by taking fish oil supplements as well. Dr. Mehmet Oz pointed out the amazing heart health power of fish oil in the March 1 episode of "Dr. Oz." He believes in the protective qualities of this supplement and encouraged his viewers to take advantage of it.
  2. Helps Reduce Joint Pain:
    Fish oil can have anti-inflammatory effects on people suffering from joint pain. Studies have found the omega-3 fatty acids in fish oil prevent enzymes from breaking down cartilage in the joints, which prevents inflammation. Many arthritis sufferers find relief by taking fish oil supplements.
  3. Improves Concentration and Cognitive Functioning:
    Pregnant women are encouraged to take DHA, found in fish oil, to increase the mental development of their fetus. Studies have shown that providing a growing fetus DHA will benefit the child later in life by improving his or her concentration abilities and reading and vocabulary skills.

    Adults can also benefit from the same effects. Taking DHA can increase your focus and help your cognitive functioning, which includes improved memory. Older adults can benefit from fish oil as its been shown to reduce the risk or delay the onset of dementia, which is largely due to deficits in cognitive ability.
  4. Reduces Depression and Other Mental Health Symptoms:
    Studies have found that fish oil can significantly reduce the risk for mental health disorders and decrease the symptoms of existing conditions. In fact, countries where people consume large amounts of fish have significantly fewer reported cases of depression.
  5. Promotes Weight Loss and Maintenance:
    Fish oil can help you lose weight or maintain a healthy weight. First, omega-3 fatty acids help send a signal from the stomach to your brain that you are full when you’ve eaten enough. Second, the supplement seems to increase the effectiveness of exercise, by helping people burn more calories.
  6. Decreases the Risk for Cancer:
    Studies have found fish oil can kill cancer cells. Those with colon cancer have experienced a slower progression of the disease compared to those who didn’t take the supplement. Fish oil has also been shown to prevent and treat other cancers such as breast, ovarian, testicular and prostate cancer.
  7. Anti-Aging Effects:
    Fish oil protects cells from becoming damaged, preventing them from dividing and, thus, become shorter. This prolongs the life of the cells, which then prolongs the life of the person.
  8. Improves Skin Conditions:
    Fish oil can help skin retain moisture. According to the Journal of Lipid Research, the oil helps condition the skin and can greatly reduce the risk for acne and dry skin and decrease the appearance of fine lines and wrinkles.
  9. Decreases ADD Symptoms:
    Children and adults with Attention Deficit Disorder (ADD) can benefit from a reduction in symptoms by taking fish oil. Since the brain needs omega-3 fatty acids to support brain function, fish oil naturally helps improve the cognitive abilities of individuals with this condition.
  10. Reduce Menstrual Symptoms:
    Research has found fish oil can decrease the uncomfortable symptoms of menstruation, reducing the need for pain medication.

Medical experts everywhere recommend this supplement to improve overall health. If you haven’t added fish oil to your supplement regimen yet, consult with your doctor to learn more about how effective it could be to your health.



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