Drinking tea is one of the healthiest and easiest ways to help shed extra pounds to improve overall health. Drinking tea can also help lower your risk for heart disease by reducing blood pressure and cholesterol in addition to body weight.
Produced from the leaves of the Camellia sinensis plant, each tea has its own effect on the body which can change based on how it’s prepared and consumed (freshly brewed tea is always best for medicinal purposes). Teas contain antioxidants, vitamins and minerals that each work differently within the body. While some teas increase energy and metabolism, others reduce stress -- you just have to find the right one for you.
Make these teas your go-to drink to help promote weight loss:
Green--Probably the most widely recognized and recommended tea, green tea contains the highest levels of antioxidants and catechins like EGCG with the ability to increase the body’s fat consumption in the liver. This process results in the decrease of body fat. These naturally occurring chemical components, including caffeine, can also help suppress the appetite. A recent study found those who drank three to five cups of green tea each day lost five percent of their body weight in just three months. Another perk? Drinking green tea daily also lowers the risk of heart attack by at least 11 percent.
Pu-Erh -- Like wine and cheese, Pu-Erh tea gets better with age. This variety of black tea is a favorite at breakfast and considered a delicacy in China. Pu-Erh tea is a fermented tea with a mild taste that contains special enzymes to shrink fatty tissue.
Yerba Mate-- A popular tea in South America, yerba mate contains compounds that stimulate thermogenesis in the body, burning fat and calories. Since this tea causes food to empty into the small intestine at a slower rate, it suppresses appetite. Yerba mate can have a stimulant effect, so it's best to drink it earlier in the day.
White --Drinking white tea can prevent your body from storing the fats you take in from food. Whether you love to cook or hit the drive-thru, drinking white tea can help burn existing fat, prevent the storage of new fat and reduce stress.
Chickweed--When afternoon bloating sets in, it’s time to sip a cup of chickweed tea. With high amounts of potassium and magnesium, this herbal tea works as a mild, natural laxative and diuretic to help you shed extra water weight. Drinking chickweed tea daily is just what your body needs for healthy digestion.
Bilberry-- Most commonly used to improve vision and eye health, bilberry tea also balances your blood sugar, which controls those late night cravings. Bilberry tea also has powerful antioxidants to keep your immune system strong.
Hibiscus -- The Hibiscus sabdariffa tree produces red flowers rich in nutrients including flavonoids and minerals. Hibiscus tea contains amylase inhibitors which inhibit the body's absorption of fats and carbohydrates by breaking them down for removal. Like many other teas, Hibiscus tea contains lots of antioxidants, which keep the cells of the body protected from free radical damage.
There you have it. These teas can help you lose weight while benefiting your entire body. Try using natural sweeteners like stevia or agave and citrus juices to adjust the flavor of any of these beverages without compromising your diet. Always consult with your doctor if you're on any medication or are sensitive to caffeine.
Which tea is your favorite?
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How to Maintain Your Weight Loss So you lost the weight. Now, how do you keep from gaining it back? Keep reading for our best advice to maintain your weight loss.
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