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Natural Ways to Help Reduce Blood Sugar

Cinnamon is one of the many natural ways to help lower blood sugar. Read more ways to help control your blood sugar below.
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Sure you remember that carrots are good for your eyes but that's only because you've never seen a rabbit with glasses.  What about conditions that aren't so visible?  What should a person suffering from blood sugar disorders be getting the most of everyday?  Well here they are - the top five supplements to help control blood sugar:

  • Chromium (200 – 1,000 mcg per day) – Chromium is a trace mineral that enhances the action of insulin and may help boost fat, protein, and carbohydrate metabolism. May also help normalize blood sugar.
  • Cinnamon (500 mg per day) – May enhance insulin signaling pathways. Also may help your liver and other organs effectively metabolize blood sugar and help your muscles utilize sugar in the best possible way.
  • Alpha Lipoic Acid (600 mg per day) – Strong antioxidant that helps protect nerves and organs from damage by high blood sugar. May also help muscle cells up take blood sugar. One four week study on people using ALA improved their insulin sensitivity by 27 percent.
  • Gymnema Sylvestre (400-600 mg per day) – The name gymnema sylvestre means “sugar destroyer” in Hindi. Research shows that gymnema sylvestre can block sugar binding sites and can improve insulin resistance.  It may also help boost the activity of enzymes that help cells use glucose.
  • Bitter Melon – May help cells use glucose more effectively and block sugar absorption in the intestines. One study showed bitter melon juice improving glucose tolerance by 73 percent.
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eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
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eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

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