It's always said a colorful diet of fresh fruits and vegetables is the best, but why? The reason lies in the color itself. Different nutrients are responsible for the array of colors the best foods on the planet come in, and when you're talking about the green foods, chlorophyll is the superhero within.
All About Chlorophyll
Chlorophyll is a molecule abundant in the green areas of plants such as the stem or leaves. Not only does it give plants their vibrant green color, this molecule enables photosynthesis in the plant, which is the process of converting light energy into chemical energy. Chlorophyll helps the plants to thrive which explains why eating green foods can help you do the same. Chlorophyll can be found in leafy green vegetables like spinach and kale, broccoli, alfalfa (which chlorophyll supplements are often produced from), grasses like wheat grass as well as spirulina, which is blue-green algae.
How It Can Help
Chlorophyll has been shown to have anti-inflammatory properties and helps the body to detoxify itself, eliminating substances that can cause harm. It's rich in vitamins, minerals, enzymes and amino acids that can have antioxidant effects on the body, protecting you from free radicals that can lead to illness. Chlorophyll also has digestive benefits, helping to maintain the correct balance of intestinal flora, which also supports the immune system. Adding chlorophyll to your diet or taking it in supplemental form can be beneficial to anyone with inflammatory conditions like arthritis.
Adding More Chlorophyll to Your Routine
If you're interesting in chlorophyll, there are several different options available. In supplemental form, chlorophyll can be found in capsules or as liquid. Liquids can be mixed with water or juice to be taken more easily. Try adding some to a smoothie. Of course, you can also add any or all of the foods listed above to your diet to give yourself a chlorophyll boost. You'll also reap the antioxidant benefits of these great foods, which are rich in vitamins, minerals and fiber.
On the July 24 episode of "The Dr. Oz Show," guest Montel Williams recommended taking 100 to 300 mg of chlorophyll daily with 1,000 IU of vitamin D. Williams said this combination helps him feel more energized and may be benefiting his multiple sclerosis (MS), although research continues regarding chlorophyll and MS. With this combination, not only will you be getting the benefits of the chlorophyll, but it also assists in vitamin D absorption in the body to help you get those benefits as well.
Follow dosing instructions carefully and consult your healthcare provider with any questions, as consuming too much chlorophyll can be hazardous. Some people can also experience digestive issues from consuming chlorophyll, but it's not common if taking the recommended amount.
Check out chlorophyll to get the nutrients found within these foods. Just another reason green is the way to go.
Products you may like:
Now Foods Chlorophyll 100 mg Why you may like this product? If you prefer to take your
chlorophyll in capsule form,
Now's version provides 100 mg
per capsule and can be taken
up to four times a day.
Produced from the leaves of
alfalfa, this supplement also
contains alfalfa powder for
World Organic Liquid Chlorophyll Why you may like this product? Also produced from alfalfa
leaves, this liquid supplement
provides 100 mg of chlorophyll
per tablespoon. Just mix one
tablespoon a day with juice or
water to get a little more
green in your diet.
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