Tea has been enjoyed around the world for thousands of years. Various herbs and roots have been used in countless combinations to create remedies for a range of health issues.
Keeping a variety of teas on hand is a great idea to be prepared for a stomach bug or a bout of insomnia. Here are the six teas we think everyone should have on hand:
For Digestive Health: Ginger Tea
When it comes to digestion, it doesn't get much better than ginger root (Zingiber officinale). This anti-inflammatory root helps calm an upset stomach and reduce symptoms like nausea. It's great to keep in the house and to bring with you while traveling. If you start to feel ill on a plane, just ask the flight attendant for some hot water and sip your way to relief.
Tea to Try: Ginger Tea from Traditional Medicinals
For Energy: Yerba Mate Tea
If you normally reach for coffee or an energy drink in the morning, try making the switch to yerba mate (Ilex paraguariensis). Originating in South America, this tea helps boost physical energy and mental clarity while also giving the metabolism a kick start to support weight loss. It can be a bit strong, however, so if you're sensitive to stimulants, be cautious with this one.
Tea to Try: Fresh Green Organic Yerba Mate Tea from Mate Factor
For Cleansing: Dandelion Root Tea
One of the best ways to assist the body's natural detoxification process is through urination to flush toxins, excess sodium and other waste from the body. Dandelion root (Taraxacum officinale) is one of nature's most potent diuretics, which means it encourages urination. Just a reminder, any tea consumed for detox purposes shouldn't be taken for more than 30 days. Make sure to drink plenty of water.
Tea to Try: Dandelion Root Roasted Tea from Celebration Herbals
For Weight Management: Green Tea
Perhaps the most beneficial tea out there, if we could pick just one tea from this list for you to get it would be green tea (Camellia sinensis). This tea is loaded with beneficial compounds and antioxidants like EGCG which fight free radicals for longevity, boost the metabolism, increase energy and even keep your skin glowing. Make green tea a part of your daily routine -- you won't regret it.
Tea to Try: Organic Sencha Green Tea from Eden Foods
For Immune Health: Echinacea Tea
During cold and flu season, a weak immune system can make you more susceptible to illness. Fight back by drinking a cup of echinacea tea (Echinacea purpurea or Echinacea angustifolia) when you start to feel under the weather. This herbal remedy has long been taken to enhance the body's natural defenses and may reduce your recovery time from infections like the common cold.
Tea to Try: Echinacea Immune Support Organic Tea from Yogi Organic Teas
For Sleep: Chamomile Tea
Stress and anxiety can prevent you from getting the rest you deserve at night. To calm your nerves and help you fall asleep at night, try drinking a cup of chamomile tea an hour before you go to bed. Chamomile (Matricaria chamomilla) has also been shown to help calm an upset stomach to allow you to completely relax and for your body to restore itself.
Tea to Try: Tulsi Tea Honey Chamomile from Organic India
Remember to follow brewing instructions carefully for each tea, as steeping too much or too little can impact the flavor and nutritional benefits. For example, green tea only needs to steep for about 30 seconds, otherwise it becomes bitter in taste. Use natural sweeteners like agave, stevia or raw honey to enhance flavor.
Shop for these teas and many more at eVitamins to help you stay well. We'll see you tomorrow!
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