Herbal remedies have been used for centuries to live the spirits and promote overall health and wellness. One such herbal remedy we'll look at today is damiana.
Damiana is a favorite of both men and women for it's ability to improve intimacy and so much more.
History of Damiana
A shrub native to subtropical areas like North, South and Central America, damiana (Turnera diffusa and Turnera aphrodisiaca) is a plant that belongs to the Turneraceae family. Damiana's use as an herbal remedy can be dated back to the time of the Mayans in Mexico. The leaves and stem of the plant are most commonly used to create teas and medicine which are used for a number of conditions.
Popular Uses for Damiana
As previously stated, damiana is most commonly used to support sexual health and wellness. It's a natural aphrodisiac, which means it increases sexual desire for improved intimacy. How does it do that? This herb is said to effect certain chemicals that interact with the brain and the entire central nervous system while also improving blood flow. Both men and women can use damiana for this purpose.
Another popular reason for taking damiana is to resolve digestive or gastrointestinal issues by supporting balance of bacteria within the gut. This supplement can be beneficial for anyone who suffers from upset or nervous stomach as well as constipation (lack of bowel movement). It can also be taken as a diuretic to promote urine flow and loss of excess water.
Another effect of damiana is that it impacts blood glucose. It helps keep blood sugar levels regulated to prevent drastic spikes and dips that can lead to more serious medical issues. Damiana is also said to help with headaches as well as bed wetting. There are some that also say it improves stamina. More research is needed to determine the exact benefits of damiana, especially in relation to these conditions.
Using Damiana Correctly
Damiana is available in many forms as a supplement, including liquids and capsules at varying strengths. It's important to start with a small dose to assess tolerance and to never exceed the recommended amount. Damiana tea is also a popular option. Add a little honey or stevia to it to sweeten it up and enjoy.
As with any supplement, speak with your doctor before adding damiana to your daily routine, especially if you have a diagnosed medical condition, take prescription or over-the-counter (OTC) medications regularly or are pregnant or breastfeeding. They can determine if damiana is right for you and the exact dosage and length of treatment. Since damiana has been shown to affect blood sugar, it shouldn't be taken by anyone with diabetes without their doctor's permission or supervision. If you're having surgery, stop taking damiana two weeks beforehand.
Shop our variety of damiana supplements at eVitamins and let us know how they work for you. Have a great weekend!
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