It's no secret how important protein is for the body, especially for those who train regularly. Without protein, the muscles wouldn't recover properly after training, making growth a slower process and possibly leading to injury. If you're someone who hits the gym regularly, you probably have a go-to protein supplement in your arsenal to help you get those results you're after.
The most popular protein supplements include soy, whey and casein, but egg protein is another option you may not have considered.
If you're already a fan of eggs, you may already know how much they have to offer. If you're not, listen up.
The average egg provides 6 g of protein per serving. Eggs are also a great source of B vitamins for proper energy metabolism along with vitamin D for bone health and immunity and minerals like iron, zinc and potassium which keep the body hydrated, the blood properly circulating and the immune system on guard to fight off illness. Eggs and athletes go hand in hand, but you don't have to chug the raw stuff or eat a colossal omelette each morning to the get their benefits.
Researchers are also beginning to take note of the possible advantages of adding egg protein to your daily supplement regimen. In a study published in 2012 in the medical journal Nutrients, researchers found regular consumption of egg white protein helped female athletes increase resistance muscle strength. They called for more studies on a larger sample of participants to look at the effect of egg white protein over time on body composition and overall strength.
How It's Made
Egg protein supplements are most commonly made from egg whites, which reduces the cholesterol content a bit. The dried, powdered egg whites may be combined with additional nutrients or natural flavors. The result is a product high in vitamins, minerals and amino acids that's highly digestible, meaning it's easy for the body to break down and absorb for maximum benefit. And if you're worried egg protein will taste like you're drinking that omelette, not to worry -- there are a variety of flavors on the market and this protein powder can be consumed multiple ways, which we'll get to now.
Suggested Uses for Egg Protein
Egg protein powder is easily added into your diet to up you protein intake. You can mix this protein powder with any liquid you prefer and drink it on its own, or add it to a smoothie or shake with fresh fruits, nut butters or vegetables for a more complete snack or pre-workout supplement. Protein mixes can also be added to your favorite food recipes -- one of our favorites it to sub in protein powder for 1/3 of the flour when making pancakes.
It's important to note protein supplements aren't meant to be consumed in place of meals in the hope of promoting weight loss. A complete meal consists of protein along with fats, carbohydrates and fiber. If you plan to make a shake with egg protein to serve as a meal replacement, be sure it contains the proper balance of nutrients to keep the body properly fueled.
In summation, if you're looking for a protein supplement that delivers a powerful punch of highly digestible protein that's also versatile, we highly recommend making the switch to egg protein. Shop for a variety of workout supplements, including egg protein, at eVitamins and save, every day.