Customer Service: 1.888.222.6056   |   Support   |   About Us
ShareShare & Earn $10
Copy and share this page with your rewards code attached, and earn $10 plus save others money. More Information
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: $ 0.00

Safe Energy Boosters for Pregnancy Fatigue

Fatigue is a common symptom of pregnancy, but safety is key when looking for ways to get more energy. Learn which options are most recommended in this post.

Being pregnant is serious work. You're creating a living, breathing person and, well, that's exhausting. That's why fatigue is among the most common symptoms pregnant women experience throughout their pregnancy. However, most energy-boosting supplements are recommended for pregnant women do to safety concerns for both mother and child.

So, what can you do to keep yourself from feeling sidelined? These strategies are safe for pregnant women and can provide that extra dose of much-needed energy.

Dark leafy greens like kale and spinach are packed with vitamins and minerals like magnesium that can give you a serious energy boost. Adding them to a smoothie or making a salad are both fantastic options. Now, what about green juice? Pregnant women shouldn't consume unpasteurized juices, which can contain parasites. If you want to make your own, consult your physician first and then make sure your produce and juicer are meticulously cleaned.

In the past decade, coffee has been determined to be safe for consumption during pregnancy, but there are some guidelines. Most experts recommend consuming no more than 200 mg of caffeine on a daily basis, which works out to about two 8-oz cups of coffee. Because caffeine may also be present in tea and foods like chocolate, it's always best to err on the side of caution.

Daily exercise will not only boost your energy but help you stay healthy during your pregnancy. As a rule, you should be able to continue the same sort of exercise you were doing regularly before becoming pregnant -- be it running, pilates, etc. -- as long as your doctor gives you the OK. Just avoid increasing intensity and be sure to listen to your body.

Drinking Water
There's no better beverage in the world than water and a cold glass can wake you right up. Drink plenty of water right when you get up in the morning to keep the body properly hydrated all day. Dehydration can make you feel tired, after all. Squeeze some fresh lemon juice in there for an added tart kick and vitamin C.

A diet rich in protein will help fill you up and keep you energized throughout the day. Protein also provides amino acids which assist in the baby's development while keeping your own muscles healthy and lean as well. You can get protein from both plant and animal sources like beans, nuts, lentils and lean meats.

Complex Carbohydrates
Choosing the right kinds of carbohydrates during pregnancy can make a world of difference. The best kinds are those found in whole foods like fruits, vegetables and grains. These foods will give your body the fuel it needs so you can keep to your regular schedule as long as possible.

A common symptom of iron deficiency is fatigue and pregnant women need more iron than non-pregnant women. While adequate iron should be found in your prenatal vitamin, your doctor can determine through a blood test if you need more. You can get additional iron through foods like red meat and dark leafy green vegetables as well as with supplements.

Stress Reduction
Lastly, doing your best to keep stress at bay can have an immense impact on your energy levels. Factor in some time for yourself each day, whether it be meditation, a bubble bath or yoga and decompress. This will help you sleep better through the night, as well.

Be sure to clear any changes in your diet and/or routine with your physician while pregant to ensure safety and the proper development of your baby. You can find prenatal vitamins, baby food and more at eVitamins to keep both mom and baby happy and healthy.

Legal Disclaimer:
eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
Share & Earn $10:
Related Articles You May Like
What To Look For In a Prenatal
What To Look For In a Prenatal
5 Natural Morning Sickness Remedies
5 Natural Morning Sickness Remedies
The Best Exercises, Fitness Tips for Pregnant Women
The Best Exercises, Fitness Tips for Pregnant Women
Exercising During Pregnancy: Should You Do It?
Exercising During Pregnancy: Should You Do It?
Simple and Effective Ways to Increase Fertility
Simple and Effective Ways to Increase Fertility
Taking Vitamin A During Pregnancy
Taking Vitamin A During Pregnancy

School Supplies

ADHD & Children

Baby Bottles

Baby Essentials

Baby Formula & Food

Baby Lotions & Oils

Baby Personal Care

Baby Shampoo

Baby, Creams & Ointments

Baby, Hand Soaps & Sanitizers

Bath & Body Washes

Bed Wetting Solutions

Children's Calcium

Children's Cold & Flu

Children's Fish Oil

Children's Probiotics

Children's Supplements

Cuts - Bumps - Bruises

Diapers - Baby Wipes

Kids Multivitamins

Moms, Maternity products you may like:
Vitanica Lactation Blend
Yogi Tea Organic Teas Blend
Earth Mama Angel Baby Organic Perineal Balm
Three Lollies Organic Preggie Pop Drops
Three Lollies Preggie Pop Drops
UpSpring Classic Waist C-Section Recovery Underwear 2-Pack
Our Suggestions

Garden of Life Vitamin Code RAW Prenatal 
MegaFood Baby and Me 
Coupons & Promotions
Sign Up, © Copyright 1999-2019. All Rights Reserved. eVitamins, LLC

eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

Privacy Policy | Terms and Conditions