Customer Service: +1-586-782-7852   |   Support   |   About Us   |   Enter Practitioner Code
Enter Your Health Practitioner Code Below:

ShareShare & Earn $10
Copy and share this page with your rewards code attached, and earn $10 plus save others money. More Information
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: $ 0.00

What are the symptoms of low vitamin D?

Most Americans are vitamin D deficient yet are not aware of it. This article reviews the first symptoms of a vitamin D deficiency and includes insights taken from recent vitamin D studies and research.
Most Americans are vitamin D deficient yet are not aware of it. This article reviews the first symptoms of a vitamin D deficiency and includes insights taken from recent vitamin D studies and research.
1.Metagenics D3 5000
2.Now Foods Vitamin D-3 and K-2
3.VitaFusion High Potency Vitamin D3 Adult Formula

According to a report published in Scientific American, a 2009 study found three-quarters of Americans (teens and older) are deficient in vitamin D. Why are there so many people lacking this essential nutrient?

Skin care protection is one of the biggest factors in decreasing the most natural way to absorb vitamin D. Using sunscreen with as little as 15 SPF sun block cuts down the skin’s production of this nutrient by 99 percent. A diet low in salmon, tuna, mackerel and dairy are also the other cause of deficiency.

So how do you know if you aren’t getting enough of this essential nutrient? Be aware of the symptoms of vitamin D deficiency.

Symptom No. 1: Depression

Have you been “down in the dumps” lately? If you’re not feeling like yourself and suspect that you may be depressed, you may want to consider your vitamin D intake.

People with low levels of vitamin D were 85 percent more likely to suffer from depression, according to a study published in the International Archives of Medicine.  Another study reported by the Vitamin Council, found that Italian women with lower levels of the vitamin were twice as likely to develop depression and men were 60 percent more likely to.

Symptom No. 2: Fatigue

Yawning, longing for bedtime and grabbing a cup of coffee any chance you get are all telltale signs that you are fatigued. If you’re getting enough sleep but still feel sluggish during the day, vitamin D could help you feel more rested and alert.

Dr. Michael J. Breus, Ph.D. also known as The Sleep Doctor, points out a case study in which a woman had no trouble sleeping at night and woke up rested. But by the middle of the day, she would suffer from sleepiness. After testing to rule out sleep disorders and other medical problems, she started taking 50,000 units of vitamin D and in two weeks, she reported that she was less sleepy and fatigued during the day.

Symptom No. 3: Obesity

If you’re carrying extra weight, your levels of vitamin D may be low, further increasing the risk of illness and disease.

In a study published in the December 2010 Journal of Nutrition, participants who weighed more had lower levels of vitamin D. Researcher Zoya Lagunova MD, reports that it may be because their bodies are not absorbing the nutrient as well as thinner people. He concludes that obese people need to increase their intake of vitamin D.

Symptom No. 4: Chronic Pain

If it weren’t for your aches and pains you could do so much more, right? Well, consider upping your vitamin D intake to help ease your suffering.

  • 1 in 4 people with chronic pain have low levels of vitamin D, reported by the American Society of Anesthesiologists.
  • After testing 150 people with unexplained chronic pain and body aches, results showed 93 percent of them had low levels of the nutrient, according to a study by the University of Minnesota’s Community Health Care Center.

How Much Vitamin D?

The Institute of Medicine reports that most Americans and Canadians 70 years of age or younger should have 600 international units (IUs) of vitamin D daily with an upper level intake of 4,000 IUs daily. Older adults 71 and older need 800 IUs with also an upper daily limit of 4,000 IUs.


Legal Disclaimer:
eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
Share & Earn $10: Facebook Twitter Pinterest Email LinkedIn Redit
Related Articles You May Like
Low Vitamin D Associated with Higher Mortality Rate
Low Vitamin D Associated with Higher Mortality Rate
The Importance of Daily Vitamin D
The Importance of Daily Vitamin D
Where to Get Vitamin D In Winter
Where to Get Vitamin D In Winter

Energy Vitamins

Eye Vitamins

Kids, Children, Baby

Liquid Vitamins

Men's Vitamins


Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Women's Vitamins

Children's Vitamin D

Liquid Vitamin D

Vitamin D products you may like:
Nordic Naturals Vitamin D3 Vegan 1000 IU
Nature's Plus Vitamin D3
Carlson Labs Vitamin D3
Pure Essence Labs Vitamin-D 2000 IU
Jarrow Formulas Vitamin D3
Now Foods Vitamin D-3
Coupons & Promotions
Sign Up, © Copyright 1999-2020. All Rights Reserved. eVitamins, LLC

eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem. If you are using a screen reader or having any difficulty accessing or using our website please call us via telephone at 1-586-731-6101. Before using this website please read our full site Terms and Conditions Agreement we have provided in the link below. Use of this website demonstrates acknowledgement and acceptance of our full Terms and Conditions of Use Agreement.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

Privacy Policy | Terms and Conditions of Use | Website Accessibility | Supply Chains Act | CCPA California Privacy