If you suffer from poor circulation, you know the discomfort and health concerns it causes. Our blood needs to flow freely through our veins in order to support all of our body's many functions.
How can you correct poor circulation? One herbal remedy that has demonstrated positive effects over the years is horse chestnut extract.
About Horse Chestnut
Horse chestnut (Aesculus hippocastanum) is considered a fruit that grows on a tree native to Greece and Asia. This fruit has a spiny texture and contains seeds (anywhere between one and three) that are used to produce medicine. Sometimes, the leaves and bark of the tree are also used for medicinal purposes, but most extracts sold are made from the seeds. The active compound within horse chestnut credited with its benefits is aescin or escin.
Proper circulation is essential to bring oxygen-rich blood to all the organs and tissues of the body. Without it, the body's systems wouldn't function properly. Here are some of the most common symptoms of poor circulation -- if you have any of these symptoms, you should speak with your doctor:
Hands or feet that are always cold
Very dry skin
Numbness or a tingly sensation in the limbs
There can be many causes for circulatory issues, such as injury or loss of tone in the veins. When the arterial walls are no longer firm and elastic, blood isn't pumped efficiently and can begin to pool within them and move more slowly. The most common circulatory conditions in which this happens are chronic venous insufficiency (CVI) or varicose veins. The symptoms of these conditions include edema, or swelling of the limbs, along with enlarged, misshapen and painful veins. These conditions can make movement difficult and uncomfortable.
Horse Chestnut for Circulation
As previously stated, the active compound within horse chestnut is aescin. Aescin is a type of saponin that has been shown to help tone the arteries and restore that elasticity essential for proper blood flow. Aescin also has anti-inflammatory properties that can reduce swelling, especially after an injury. Horse chestnut are contains flavones, which are a type of antioxidant that protects the arteries from damage caused by free radicals that can also impact function.
Horse chestnut supplements can be taken orally for these benefits and extracts are available in a variety of strengths. Speak with your doctor before taking a horse chestnut supplement if you suffer from circulatory issues or any other medical condition, or if you're pregnant or breastfeeding. As there is no established recommended daily amount (RDA), your doctor can help you determine the proper dosage.
Horse chestnut can also be found as an ingredient in topical formulas to reduce swelling and promote circulation. These can be applied multiple times a day, per the product's instructions.
Additional Ways to Boost Circulation
In addition to herbal supplements like horse chestnut, there are other methods of supporting proper blood flow. Here are some to consider:
Get up a move regularly instead of sitting for extended periods
Walking or swimming daily at a gentle pace
Yoga or other stretching
Maintain healthy cholesterol
You can find horse chestnut supplements and more for healthy circulation at eVitamins. Stay well!
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