Joint pain, swelling and stiffness can be caused by an inflammatory condition, arthritis or even a previous injury. These symptoms can make going about your daily activities difficult, especially exercising. Keeping moving is crucial at any age and there are natural ways to manage joint symptoms and even improve the condition of your joints over time.
These are the five supplements our customers love and we think are worth trying:
Joint Supplement No. 1: Greek Island Labs Natural Joint
Why We Love It: Derived from the benefits of the Greek diet, this supplement contains 37 different ingredients including holy basil, olive leaf and cherry. All of the ingredients in this supplement are derived from foods known to have anti-inflammatory and antioxidant properties. You just need to take 1 capsule per day. This product is also ideal for those allergic to shellfish, which is commonly used to create glucosamine and chondroitin supplements for joint support.
Joint Supplement No. 2: New Chapter Zyflamend Whole Body
Why We Love It: Formulated to utilize the potential healing properties of herbs, this 10 ingredients in this supplement include turmeric, ginger and holy basil. These herbs also have strong anti-inflammatory properties shown to reduce pain and swelling and improve mobility. You can take this supplement up to two times a day. An important note, it has a spicy scent and can have a warming effect if the first few days of use. This is normal, a feeling similar to consuming spicy foods.
Joint Supplement No. 3: Michael's Joint Mobility Factors
Why We Love It: Free of any shellfish or GMOs, this supplement contains two unique blends to tackle arthritis. First is a blend of vitamins and minerals, which are essential for strong bones and joint tissues and fluids. The second blend is herbs, including alfalfa, turmeric and white willow bark, which is a natural analgesic (painkiller). Taken once or twice a day, it's suitable for adults of all ages to improve joint health throughout the body.
Joint Supplement No. 4: Wellgenix Osteogenix
Why We Love It: This blend contains ingredients commonly used to improve joint health like glucosamine, chondroitin and hyaluronic acid. These ingredients strengthen the joints while also keeping them lubricated so they move comfortably and easily. The addition of vitamin D helps the bones store more minerals and you also get Chinese skullcap root extract for more support. You can take up to 3 tablets daily for joint wellness.
Joint Supplement No. 5: Now Foods UC-II Joint Health
Why We Love It: The ingredients in this supplement make it quite unique from the others. When joints are damaged, the cartilage often wears down, causing pain and difficulty moving the joint. In order to strengthen the existing cartilage and help the body build more, this supplement contains type II cartilage (from chicken) as well as red algae, which is rich in minerals. Take it just once a day before bed.
As you should when adding any new supplement to your daily routine, you should always consult your doctor first, especially if you're currently being treated for joint issues or an inflammatory condition. You can find these supplements and more for managing joint health at eVitamins.