Customer Service: 1.888.222.6056   |   Support   |   About Us
ShareShare & Earn $10
Copy and share this page with your rewards code attached, and earn $10 plus save others money. More Information
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: $ 0.00

A One-Sheet to Track Your Monthly Breast Self Exams

Performing your monthly breast self exam is a habit that can actually save your life. Print out our one-sheet to help you stay on top of it, as well as all your health screenings.

Breast cancer diagnoses and deaths in women age 50 and older have been declining since the '90s and one of the main practices attributed with this change is the monthly home self exam.

While the guidelines for screenings conducted by your doctor may have changed and a self exam certainly doesn't replace these more advanced tests, performing a monthly check of the breast tissue (including the nipple) and the lymph nodes can still help you catch signs and symptoms that may be related to breast cancer, possibly improving your chances for a full recovery if you are diagnosed. This monthly step is crucial for all women beginning at age 20.

You know your body best, which means you’re able pick up on the signs it presents when something might be wrong. Make sure to perform your monthly check just before and just after your period if you’re menstruating and once a month if you’re menopausal or post menopausal.

To help you stay on top of it, we’ve created a handy one-sheet, which you can print HERE. Hang it on your bathroom mirror or inside your medicine cabinet — anywhere you’ll see it regularly to remind you to check yourself for any changes like lumps, sensitivity or changes in color. Nipple discharge is another potential symptom. If you notice anything, make sure to get it checked out as soon as possible. We've also included the recommended ages for all your most important health screenings.

October may be coming to an end, but breast health needs to be a year-round commitment. This year, an estimated 220,000 American women will be diagnosed with breast cancer and sadly, another 40,000 women will lose their battle with this disease.

Knowledge is power. Know the signs and spread the word. We’re all in this together.

Legal Disclaimer:
eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
Share & Earn $10:
Related Articles You May Like
10 Foods to Support Breast Health Year Round
10 Foods to Support Breast Health Year Round
Breast Cancer Risk Factors, Prevention
Breast Cancer Risk Factors, Prevention
10 Important Facts About Breast Cancer
10 Important Facts About Breast Cancer
Commit to Breast Health All Year Long
Commit to Breast Health All Year Long
Detecting, Testing for Breast Cancer
Detecting, Testing for Breast Cancer
Breast Cancer Facts, Figures
Breast Cancer Facts, Figures

Breast Health


Estrogen Balance



Menstrual Support

Prenatal Vitamins

Progesterone Cream

Woman's Multiple Vitamins

Yeast Infection

Breast Enhancement

Breast Health products you may like:
Barlean's Brevail
Enzymatic Therapy Protective Breast Formula
Herb Pharm Mother's Lactation
ecoNugenics BreastDefend
Solaray BreastGard
Mushroom Wisdom Breast Mate
Coupons & Promotions
Sign Up, © Copyright 1999-2019. All Rights Reserved. eVitamins, LLC

eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

Privacy Policy | Terms and Conditions