Men and women of all ages may experience difficulty with fertility, which can be physically and emotionally grueling. Thankfully, today there are many natural techniques that can improve a couple's chances for conception, including dietary supplements and a number of lifestyle changes.
It's imperative to keep in mind these herbs must be taken at specific times in order to prevent the opposite effect (decreased fertility). Talk with a physician or professional herbalist to learn more about hormone-balancing supplements and how to use them to help with conception.
Antioxidants for Improved Fertility
Antioxidants are also essential for protecting the sperm and eggs. By increasing the amount of antioxidants in the diet, it's possible to significantly increase fertility. In particular, foods or supplements that contain vitamins B, C and E, selenium and zinc are helpful. Again, it's important to speak with a doctor about adding any vitamins, especially if the patient is currently undergoing fertility treatment.
The Role of Lifestyle
An individual's unique personal habits can make a considerable difference in their fertility, according to a Harvard Nurses Health Study of more than 18,000 women. The following practices can play a key role in someone's likelihood of conception and may need reevaluating:
Smoking -- In addition to the dangers smoking imposes on the vital organs of the body like the heart and lungs, smokers generally experience decreased fertility and are also at a higher risk for miscarriage, early menopause and having babies with a low birth weight. Male smokers tend to have a greater number of malformed sperm in addition to lower sperm counts.
Alcohol Consumption -- It's well documented that drinking alcohol during pregnancy can cause complications like fetal alcohol syndrome, but drinking alcohol can also lead to difficulties when trying to conceive a baby. Reducing or eliminating alcohol consumption (either temporarily or permanently) can improve fertility.
Body Composition -- Overweight individuals are often less fertile than those who maintain a healthy weight. Underweight individuals with a very low body mass index (BMI) may also struggle with fertility. Ovulation and fertility can return to normal by achieving a healthy body weight. Eating a balanced diet and exercising regularly are crucial for achieving and maintaining an ideal body weight.
Nutrition -- Diet can make a big difference in the level of fertility in both women and men. Reducing consumption of refined sugars and carbohydrates, while consuming mostly unprocessed whole foods like fruits, vegetables and whole grains, is likely to give fertility a boost. It can also be helpful to reduce consumption of animal-based products while increasing protein from vegetable sources. Avoid trans fats and consume monounsaturated fats in moderation. Sticking to a diet of low-glycemic, high-fiber foods also ensures long-term health for mother and child.
All of these suggestions can help increase the chance of conception considerably. A physician can determine the best possible combination to make parenthood a reality.
Products you may like:
Now Foods Black Cohosh Why you may like this product? Black cohosh root is a trusted
herbal remedy for women's
health. This supplement
provides 160 mg of black
cohosh root per serving, plus
the added benefits of licorice
and Dong Quai. These
ingredients help balance
hormones to support fertility.
Garden of Life Radical Fruits Why you may like this product? Antioxidants can also help
improve fertility and this
supplement from Garden of Life
is packed with antioxidant-
rich fruits like red
raspberry. Just two capsules
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increase antioxidant intake.
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