Is poor performance putting the breaks on your sex life? A bad experience can be emasculating, but it's not a dead end.
For those men who would like to take a natural approach to improving sexual performance -- arousal, stamina and endurance -- there are tried and true remedies out there.
What Affects Performance
There are many reasons men can't always make it to the finish line. These are some of the most common factors for decreased sexual performance:
Mental or Emotional Distractions
Unresolved issues with your partner, friends or family members and job stress can deter concentration and affect sexual performance. If you're having trouble letting it all go before hopping into bed, maybe it's time to address those issues with the involved parties.
Several health issues can affect sexual performance. Some of the more common ones are obesity, prescription medications like those for blood pressure and depression, nervous system disorders such as multiple sclerosis or Alzheimer’s disease and endocrine or hormone imbalances such as hypo- or hyperthyroidism, low levels of testosterone or diabetes. If you're currently being treated for one of these conditions, let your physician know how it's affecting all aspects of your life.
Bad habits can wreak havoc on the entire body, especially when it comes to sexual health. Smoking (no surprise there), drinking alcohol excessively or abusing prescription or illegal drugs can all hinder performance.
Erectile Dysfunction (ED)
Erectile dysfunction (ED) is a common condition in which men are unable to get or keep an erection long enough to have sexual intercourse. ED can result from physical and/or emotional problems. Some men who experience sexual performance problems are also suffering from depression, chronic anxiety or other issues. Physical problems that decrease blood flow to the penis, like past injuries, can also cause erectile dysfunction.
Supplements for Sexual Performance
Men don't really like asking for help, but when you need it in the bedroom, there are ways to be discreet about it. For men looking to get things moving again, you don't have to run to the doctor or risk side effects with unnatural treatments. The following herbs and vitamins have helped many men boost their sexual performance:
Ginseng -- A root used in Traditional Chinese Medicine (TCM), ginseng boosts sexual desire, energy and performance.
Arginine -- Also known as the "Viagra substitute," this amino acid increases blood flow to the penis.
Catuaba -- This bark improves sexual function and libido and works best when used in combination with muira puama.
- Muira Puama -- Also a root, muira puama is an aphrodisiac that enhances sexual performance.
Epimedium -- Aptly named horny goat weed, this herb boosts libido (as the name suggests).
Kava Kava -- Also referred to as just kava, this herb has a sedative effect that reduces anxiety (one of the most common causes of poor sexual performance or low libido).
Maca Root -- Commonly referred to as Peruvian ginseng, maca root increases sexual desire and performance.
Vitamin E -- This essential vitamin promotes the healthy production of sex hormones.
Ginko Biloba -- Although well known as a supplement for memory and cognitive function (never a bad thing), ginkgo also boosts penile blood flow and circulation.
- Tribulus -- This plant extract aids in improving sexual libido and function.
Better Health for Better Performance
Men who suffer from erectile dysfunction or who are simply interested in improving sexual performance in general will benefit from taking a closer look at their daily habits. Regular exercise is paramount to managing all aspects of health. In most cases, the same is true for erectile dysfunction. It’s not necessary to become a bodybuilder or an elite athlete to increase libido -- regular
is the key word here. By sticking to a regular exercise routine, even just one half hour of walking each day, it's possible to dramatically improve one’s sexual performance. For the best results, a combination of strength training, cardio and flexibility exercises is ideal. Low-impact exercises like yoga can also be beneficial, especially when it comes to chronic anxiety or depression (Bonus: Added flexibility).
It's possible to improve sexual performance long term without risking any undesirable side effects. The most effective route to take in increasing sexual performance is to follow a comprehensive approach that involves assessing one’s daily habits in addition to taking natural, libido-boosting herbal remedies. Do that, and you'll be back in the saddle in no time.