Customer Service: 1.888.222.6056   |   Support   |   About Us
ShareShare & Earn $10
Copy and share this page with your rewards code attached, and earn $10 plus save others money. More Information
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: $ 0.00

My Favorite Workout: Yoga

Yoga could very well be the oldest type of workout there is. In this week's installment, learn from a member of our team why she's made yoga her workout of choice.

For this week's installment of "My Favorite Workout," we're exploring a more ancient form of exercise that remains one of the most popular to this day -- yoga. I sat down with a member of the eVitamins team to learn all about her love for yoga and how it supports her healthy lifestyle.

1. Name
Tatyana Mydzian

2. Age
Just forget about this one.

3. What is your role at eVitamins?
Russia e-Commerce Manager

4. What is your favorite form of exercise?

5. How long have you been practicing this form of exercise? How did you get into it?
I've been doing different types of yoga -- hatha, ashtanga, bikram and finally vinyasa -- on and off for about 10 years. For the past five years, I've been practicing yoga regularly because I can see that It works not only on my body but, what's more important, I can really feel the mental benefits from this practice. It's probably the best stress-relief tool I know.

6. What do you like best about this workout?
[Yoga] keeps my energy level up and reduces stress. I'm totally a better person while on my workout schedule. Vinyasa means "breath-synchronized movement" and its strength in diversity. There is no single philosophy, rule book or sequence that teachers must follow. I like the fact you're allowed to express yourself. Poses at first look not that complicated, but as you move, breathe and sweat (a lot) your body and mind fuse together and take you to an absolutely different level. Then, it's all up to you how your flow will progress. You can find yourself in a handstand at one point even though barely 20 minutes ago you were walking into class.

7. How often do you train?
It depends on how much time I have. Three to five times a week. My goal is five times a week.

8. Explain your diet and how it helps you work toward your fitness goals and maintain your results.
I try to eat sensibly and avoid processed foods, sweets and carbonated drinks. Since I don't eat a lot of meat, I supplement my diet with 2 scoops of whey protein on a daily basis (50 g). I drink about 2 cups of coffee daily, go easy on fruits (because that's another form of sugar, as you know), try to eat salads for lunch and I choose spelt bread and eat bulk amounts of almonds and peanut butter. I don't eat after 7:30 to 8 p.m. -- no snacking.

Regarding the relationship between your diet and you fitness goals . . . it's very easy, in my opinion. Just remember what the ancient said: You are what you eat. It really works! You can spend endless hours at the gym knocking yourself out with or without weights wondering why you can't loose those 10, 20, 30 or more pounds while still indulging yourself on pre-workout drinks and heading to a buffet for your post-workout meal. Drink a lot of water. Eat more organic.

9. What supplements do you use on a regular basis?

  1. BSN Syntha-6, Chocolate Milkshake flavor
  2. HIT Supplements Igniter Extreme Women Only Pre-Workout Powder, Pina Colada flavor
  3. Coenzyme Q10
  4. Vitamin B complex
  5. Calcium citrate
  6. Ester-C
  7. DMAE
  8. Omega-3, omega-6 and omega-9
  9. Collagen
  10. Biotin
  11. Multivitamin
  12. Magnesium
  13. Garden of Life RAW Probiotics Women

10. Any tips for success for someone interested in trying this workout?
I am a big yoga fan. My favorite [styles] are bikram and vinyasa -- power yoga in hot room that increases muscle strength, endurance and flexibility and reduces stress. For me, it"s a journey that changes not only the body, but the mind as well and creates harmony between the inside and the outside. Go challenge yourself. Discover something new and interesting. Break your routine.


Legal Disclaimer:
eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
Share & Earn $10:
Related Articles You May Like
Home vs. Gym Workouts
Home vs. Gym Workouts
How To Start Running
How To Start Running
Don't Fall For These Workout Myths
Don't Fall For These Workout Myths
Train Like An Olympian
Train Like An Olympian
Do Stronger Legs Support Longevity?
Do Stronger Legs Support Longevity?
Why December Is Perfect for Fitness Goals
Why December Is Perfect for Fitness Goals

Sports - Fitness



Endurance Athletes

Fitness Equipment



Sports Supplements

Tanning and Posing Lotions

Weight Loss

7 Keto

Appetite Suppressant

Apple Cider Vinegar

Body Fat Calculators

Carb Blockers

Cellulite Treatment




Egg Protein

Sports - Fitness products you may like:
Kal Gamma Oryzanol
Purus Labs SLINshot
Vega One Organic All-In-One Shake Unsweetened
Vega One Organic All-in-One Shake
Vega One Organic All-in-One Shake
Vega One Organic All-in-One Shake
Coupons & Promotions
Sign Up, © Copyright 1999-2019. All Rights Reserved. eVitamins, LLC

eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

Privacy Policy | Terms and Conditions