With millions of adults in the United States alone battling high blood pressure, the search for new therapies continues to be of high priority and there may be a new solution. British scientists published a study this week showing positive blood pressure-lowering effects with daily consumption of beetroot juice.
What causes high blood pressure?
A diagnosis of high blood pressure means your blood is hitting the walls of your arteries with excessive force, according to the Mayo Clinic. An individual with high blood pressure will be pumping more blood than normal through more narrow arteries. While underlying conditions such as kidney problems or medication may impact the blood pressure, there is no one cause of blood pressure. Typically, patients also don't exhibit any physical symptoms, making regular screening important.
According to the Centers for Disease Control and Prevention (CDC), high blood pressure is a condition that affects 67 million -- or one in three -- American adults. Taking the necessary steps to control your blood pressure can lower your risk for heart disease as well as heart attack and stroke.
Why beetroot juice?
Published in the medical journal Hypertension on April 15, a British study examined beetroot juice's effects on 15 men and women who were previously diagnosed with high blood pressure. The study was conducted by a group of researchers from the London School of Medicine and Dentistry and Queen Mary University of London. These patients were given 250 mL of beetroot juice on a daily basis and saw a reduction in blood pressure that lasted 24 hours. The key to this action, according to researchers, is the abundance of nitrates found in beetroot juice.
Other Natural Ways to Lower Your Blood Pressure
In addition to beetroot juice, the researchers who performed the study said you may be able to get the same benefits from cabbage, fennel and lettuce, which are also rich in nitrates. Here are some other ways to lower your blood pressure naturally:
Lose weight and remain within the ideal range for your height.
Exercise regularly to compliment a healthy diet for weight loss and as a way to reduce stress.
Quit smoking. Period.
Limit your salt consumption to 1,500 mg a day.
Reduce your stress through meditation or any other activity that clears your mind.
The Mayo Clinic also recommends supplements including alpha linolenic acid, calcium, CoQ10 and garlic to help you manage your blood pressure. Your doctor can help you determine the best combination of treatments or therapies to improve your blood pressure. Speak with your doctor before adding beetroot juice, or any other supplement to your routine, especially if you're being treated for a medical condition like hypertension. You can also use a home monitor to check your blood pressure.
Pick up a bottle of beetroot juice at eVitamins today and let us know how it goes! You can also find a range of other natural products that support healthy blood pressure levels.