Customer Service: 1.888.222.6056   |   Support   |   About Us
ShareShare & Earn $10
Copy and share this page with your rewards code attached, and earn $10 plus save others money. More Information
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: $ 0.00

How Your Mental Health Affects Your Heart

What goes on inside your head is not confined there. Your mood, emotions and overall mental state can play a big role in the state of your total wellbeing, including your heart. Keep reading to find out more.

There are many aspects of your body that are involved in your overall wellbeing. Some of them include your cardiovascular, nervous and digestive systems. Your mental health is also a key player in the state of your overall health, as it impacts many different functions and processes in your body. In order to maintain general wellness, it's essential to take care of your psychological, or mental, health. Neglecting your mental health can develop psychological issues like stress, anger or depression that not only affects your emotions and outlook on life but also manifest through physical symptoms.  Some of these symptoms involve your heart and other vital health aspects.


As one of the most common psychological ailments, stress not only affects your mood and demeanor, but can radiate to many parts of your body. Stress can manifest in different ways, possibly posing as a catalyst by stirring up problems like high blood pressure, ulcers, asthma and many other health conditions. Being under constant stress can also play a part in exacerbating heart disease--possibly contributing to raising your cholesterol levels--and might even prompt you to overeat or drink to excess, both of which can cause heart problems. Several ways to combat stress include exercising regularly, consistently eating a healthy diet and channeling your stress into something productive and positive. 


Anger does more than simply ruin your mood and cause you to feel cranky: a recent study suggests that angry outbursts can incite heart attacks in those who are already at high risk of having them. In addition, the study found that experiencing bursts of extreme anxiety can contribute similar symptoms that can instigate heart attacks, like constricted blood vessels, clots, high heart rate and blood pressure. Controlling anger and emotions  is critical in not only keeping your mental health in a positive, regulated state, but a good mindset also benefits all other aspects of your health.


Constant, overwhelming sadness is detrimental to your health for a number of reasons. The National Institute of Mental Health illustrates that certain depression symptoms may cause overall health deterioration and increase your risk of developing heart conditions or worsen any that are pre-existing. In addition to fatigue and a low mood, the feelings of hopelessness that depression often stirs up can cause you to neglect your health. This includes any possible heart conditions that you may have. In addition, a lack of energy and motivation from depression can promote stagnancy and may lead to an unhealthy diet, weight gain, obesity and other possible symptoms that contribute to heart problems. Depression is a serious illness that often requires medication, therapy or a combination of the two, and it's critical to remedy the illness so its symptoms don't negatively impact your heart.

Your heart plays a paramount role in the state of your overall health and, while strong, it's also a delicate organ that can be easily affected by many factors, including your psychological state. Therefore, it's important to cater to your mental state so other elements of your health don't suffer as well. Thank you for reading, and come back tomorrow for more health news!

Legal Disclaimer:
eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
Share & Earn $10:
Related Articles You May Like
What Do Your Mood Swings Mean?
What Do Your Mood Swings Mean?
The Science of Gratitude
The Science of Gratitude
6 Ways to Boost Brain Health
6 Ways to Boost Brain Health
Boost Your Brain to Cram for Exams
Boost Your Brain to Cram for Exams
Take Steps Now to Prevent Degeneration Later
Take Steps Now to Prevent Degeneration Later
10 Facts About Autism
10 Facts About Autism


General Brain Formulas

Ginkgo Complex


Phosphatidyl Serine



General Brain Formulas products you may like:
Now Foods True Focus
Neurohacker Collective Qualia Mind
Now Foods Mental Focus Oil Blend
Now Foods DMG 125 mg
Now Foods Brain Elevate
Life Extension Cognitex Elite
Coupons & Promotions
Sign Up, © Copyright 1999-2019. All Rights Reserved. eVitamins, LLC

eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

Privacy Policy | Terms and Conditions