Your heart is your body's engine or generator, keeping everything going with each beat. If the heart is compromised, the lights can go out, which is why protecting it on a daily basis is necessary.
Heart disease is among the leading causes of death -- the number one killer of women -- and can manifest in a number of ways. With all the medications and supplements out there, it can be hard to tell what to take on a regular basis for prevention and continued heart health.
For this reason, doctors are recommending CoQ10, a supplement that can keep you from suffering from a broken heart.
What CoQ10 Is
The full name of this supplement is coenzyme Q10, which is a compound found primarily in the mitochondria of the cells. Similar to a vitamin, CoQ10 is most needed in the heart, liver and kidneys to help produce energy for proper functioning. CoQ10 also provides powerful antioxidant protection to these organs as well as the rest of the body.
CoQ10 is abundant in foods like soybeans and in mackerel, a type of fish. You can add foods rich in CoQ10 to your diet, but supplements are the most common way to get more CoQ10. Supplements labeled "ubiquinol" are common -- CoQ10 is converted into ubiquinol in the body, making it the reduced form of the coenzyme -- and are useful for older individuals.
Why You Should Be Taking CoQ10
Our levels of CoQ10 decrease with age, making supplementation important. While it's naturally produced by the body, CoQ10 is better absorbed by the body when taken in supplement form, which has greater bioavailability. According to the Mayo Clinic, having certain medical conditions, such as muscular dystrophy, Parkinson's disease, cancer, diabetes or HIV/AIDS can lower CoQ10 levels as well as some prescription medications.
The most popular uses for CoQ10 are conditions related to the heart and to prevent cardiovascular disease. Research suggests CoQ10 can be beneficial for high blood pressure and angina, when a patient experiences chest pain due to clogging in the arteries. Patients who have experienced heart failure were also found to be deficient in CoQ10 and it's been shown to help with recovery. However, research is ongoing to determine the exact efficacy of CoQ10 in heart health as well as other conditions like cancer, gum disease and Alzheimer's disease.
Adults can take between 50 and 1,200 mg of CoQ10 safely to help with health. Speak with your doctor first to determine your personal needs and the correct dosage, especially if you're already being treated for a medical condition. CoQ10 is not recommended for children at this time, but research continues to examine the possible benefits.
Tips for Heart Health
According to the American Heart Association (AHA), monitoring your blood pressure and cholesterol levels is key to heart health as well. Keeping these numbers in your desired range can prevent cardiovascular disease and other health conditions like diabetes, heart attack and stroke. You can also add supplements like omega-3 and baby aspirin to your diet to continue protecting the heart, as recommended by your physician. Exercising regularly and maintaining a balanced diet of healthy fats, protein, fruits and vegetables and low in sodium and saturated fats can help you keep your heart protected.
Adding CoQ10 to your supplement regimen and following these guidelines can help you keep your ticker ticking properly for years to come. Here's to your heart!
Products you may like:
Now Foods CoQ10 Why you may like this product? Now's CoQ10 supplement is just
the right dose for anyone
looking to add this nutrient
to their routine. CoQ10
protects the heart, liver and
kidneys, playing a key role in
energy production and
Carlson Labs CoQ10 Why you may like this product? Carlson Labs' supplement only
needs to be taken once a day
for the maximum benefits of
CoQ10. This product also
contains vitamin E, which is
reinforced by CoQ10, for
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