Crash diets are not only popular during the bikini season but also right after the holidays, when people have finished devouring food from all those festivities. This form of diet limits or removes one or more of the major food groups. The purpose of this diet style, according to its proponents, is to enable a person lose weight without exercise.
Now, who wouldn’t be tempted by that? More than half of the American population leads sedentary lifestyles and many view exercise as a tedious chore. The shortcut to a slimmer and fitter you is surely captivating. Why go through the arduous road if you can achieve the same results easier and faster, right?
The reality is that crash dieting isn’t only too good to be true, it’s also extremely dangerous. Remember, weight loss isn’t something that you can achieve overnight. It takes lots of time and patience to achieve the ideal weight through regular exercise and proper diet. Take a good look at the hazards of crash dieting so you know why this is something you’d never want to try.
Weakened Immune Defense
It doesn’t matter what form of crash diet you do - whether it’s acai berry, cabbage soup or lemonade, the result is the same. Crash dieting eliminates certain food groups that provide your body with the necessary vitamins and minerals it needs for proper functioning. One of the areas of health that suffers tremendously is the immune system.
When the body is not able to get ample nutrition, the immune function weakens. This makes a person more susceptible to all kinds of infections and diseases. People who go on crash dieting are more likely to suffer from common colds, flu, allergies and other more serious ailments.
Low Energy Level
Another common danger of crash dieting is a lack of energy. The energy you need to accomplish all those things you must do for the day come from the food that you eat. If you don’t eat sufficiently, as how crash diets are designed, you suffer not only from low energy levels but also from dizziness, inability to concentrate and extreme fatigue. All these can hamper your productivity that in turn can adversely affect your performance at work.
The funny thing (not so funny for those who do crash diets) about this form of diet is that you actually gain more weight than you lose. If you’ve heard of the term, “yo-yo dieting” this is exactly what it’s about. While crash diets give you that figure you’ve always desired, it doesn’t say much about maintaining it. The thing is, once you’re off this diet, you’ll not only gain back the weight that you’ve lost but also gain even more pounds than you’ve originally shed. Most of the time, what comes back doubles the size of what was lost! Who wants that? When you finally give up the vicious cycle, obesity can and often does set in.
Most types of crash diets prohibit consumption of foods that contain calcium. This is the reason why crash dieters are prone to bone diseases. If you’re not able to get ample amounts of calcium every day, you will be at greater risk of bone degenerative diseases such as osteoporosis. This is a condition characterized by brittle and weak bones. Weakened bones also put you at higher risk of bone-related injuries like fractures.
Chronic Health Problems
Apart from the common ailments mentioned above that you’ll get due to weakened immune system, you’re also more likely to suffer from chronic conditions. For one, crash dieting has serious repercussions on heart health. It can lead to high blood pressure, blockage of arteries and coronary heart diseases. Other than that, the malnutrition can also pave the way for other serious diseases like diabetes, kidney stones, liver failure, high cholesterol levels and gallstones among many others.
Mood Swings and Depression
The physical health isn’t the only thing affected. Crash diet can also take a toll on your mental health. Natural mood boosters can be found in nutritious food, which you won’t be eating much of when you go on this form of diet. Crash dieting also inhibits exercise, which is also an effective way of boosting the mood. Furthermore, this form of diet destabilizes your emotions and increases your risk of depression as well as eating disorders like anorexia and bulimia.
Crash diets are tempting indeed. But don’t be a victim of those advertisements that promise 30 pounds weight loss in less than a month. Keep in mind all of these harmful effects of this form of dieting and strive to lose weight the safe and more effective way.