If you answered yes to any or all of these questions, you may be experiencing an overload of stress. However, these symptoms may also be attributed to underlying conditions like depression, anxiety, thyroid disorders or various other health issues. Therefore, it's a good idea to talk to your doctor to get to the root of the problem. However, if stress is your main ailment, it's important to try to reduce it as much as possible for the sake of not only your own well-being, but also for those who are connected to you.
When hopping a plane to Hawaii is out of the question, there are some small, albeit significant, changes you can implement into your everyday life to help give yourself a break mentally. Here are some suggestions:
Clear your mind
Meditating, performing deep breathing exercises and filling your mind with positive thoughts can help you to release negativity and center yourself in the present moment with a fresh mindset.
Get lost in a story that's not your own
Even if you're not a bookworm, making the time to pick up a good book can be a great way to leave your stress behind. Escaping to another world, if only temporarily, is sometimes the perfect remedy.
Release your feelings on paper
You don't have to be a novelist to jot down your feelings. Writing can be a therapeutic way to transfer internal emotions and stress to an external source, helping to lighten the load on your body and mind.
Unwind with the power of scent
Aromatherapy can help reset your mental state. Try diluting a calming essential oil like lavender, frankincense or chamomile and adding it to a warm compress or relaxing in an aromatic bath.
Take a breather in nature
Walking along a trail, sitting on your front porch, or even simply driving somewhere with the windows rolled down can flood your lungs with fresh air and give you a positive perspective on life.
Looking at treasured photographs of happy moments in your life, picking up your favorite board game from childhood or listening to an old favorite song you haven't heard in awhile can have soothing effects on your mind. It can be beneficial to dig up mementos of happy, stress-free times in your past as they can help transport the happy feelings associated with those moments to the present. Reflecting on positive memories can help you to sift through the challenges of the present and look forward to making new memories with the good, peaceful moments that lie ahead of you.
Remember that it's okay to give yourself a break every once in a while.
Sometimes stress can become so overwhelming that you just can't shake it. In a case like this, you may need professional assistance to help get you back on track, which sometimes entails medication, therapy or both. If you feel like your stress is too high or your mental state is not quite right, please speak to your health care practitioner immediately.