Customer Service: +1-586-782-7852   |   Support   |   About Us
ShareShare & Earn $10
Copy and share this page with your rewards code attached, and earn $10 plus save others money. More Information
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: $ 0.00
Monica Levin

Do You Need a Mental Vacation?

Sometimes life can be overwhelmingly stressful. A mental vacation may be just what you need to re-emerge with a fresh mindset and positive attitude toward life. Read on to find out more.
Sometimes life can be overwhelmingly stressful. A mental vacation may be just what you need to re-emerge with a fresh mindset and positive attitude toward life. Read on to find out more.
1.Kirkman Labs Magnesium Biglycinate Chelate
2.Herb Pharm California Poppy
3.Gaia Herbs Valerian Poppy Supreme

Whether there's been a drastic change in your life, or even if you've been in the same routine for a while now, chances are there are a million different things going on in your life at once. The challenges that arise with balancing each of the everyday tasks and activities that comprise the daily grind can easily become overwhelming and lead to a buildup of stress; this can negatively impact not only your mind, but your body as well, possibly contributing to a worn-out mental state and negative physical symptoms. These internal factors can extend to other aspects of your life, possibly taking a toll on your work performance, relationships and more. As a critical component of the machine that is your body, your mind requires care and maintenance in order to keep yourself in proper working condition. Every once in a while, it becomes necessary to take a break from the everyday stressors of life in order to avoid burning out.

How to Tell if You Need a Break

If you're feeling overexerted, these questions may be able to help determine if you're on the brink of burnout and need to take a timeout to mentally recharge:

  • Do you frequently feel exhausted and lethargic?

  • Do you feel mentally drained?

  • Do you feel like everyday activities require more effort than usual?

  • Do your relationships feel strained?

  • Is your work performance and/or productivity slacking?

  • Are you unusually irritable?

    If you answered yes to any or all of these questions, you may be experiencing an overload of stress. However, these symptoms may also be attributed to underlying conditions like depression, anxiety, thyroid disorders or various other health issues. Therefore, it's a good idea to talk to your doctor to get to the root of the problem. However, if stress is your main ailment, it's important to try to reduce it as much as possible for the sake of not only your own well-being, but also for those who are connected to you. 

    Ways to Revitalize Your Mind

    When hopping a plane to Hawaii is out of the question, there are some small, albeit significant, changes you can implement into your everyday life to help give yourself a break mentally. Here are some suggestions:

    Nourish your body

    For a healthy mind, it's important to fuel your body with healthy foods. This means eating a nutrient-rich diet filled with whole foods and maybe even adding stress-supporting supplements to your regimen.

    Clear your mind

    Meditating, performing deep breathing exercises and filling your mind with positive thoughts can help you to release negativity and center yourself in the present moment with a fresh mindset.

    Get lost in a story that's not your own

    Even if you're not a bookworm, making the time to pick up a good book can be a great way to leave your stress behind. Escaping to another world, if only temporarily, is sometimes the perfect remedy.

    Release your feelings on paper

    You don't have to be a novelist to jot down your feelings. Writing can be a therapeutic way to transfer internal emotions and stress to an external source, helping to lighten the load on your body and mind.

    Unwind with the power of scent

    Aromatherapy can help reset your mental state. Try diluting a calming essential oil like lavender, frankincense or chamomile and adding it to a warm compress or relaxing in an aromatic bath. 

    Take a breather in nature

    Walking along a trail, sitting on your front porch, or even simply driving somewhere with the windows rolled down can flood your lungs with fresh air and give you a positive perspective on life.

    Get nostalgic

    Looking at treasured photographs of happy moments in your life, picking up your favorite board game from childhood or listening to an old favorite song you haven't heard in awhile can have soothing effects on your mind. It can be beneficial to dig up mementos of happy, stress-free times in your past as they can help transport the happy feelings associated with those moments to the present. Reflecting on positive memories can help you to sift through the challenges of the present and look forward to making new memories with the good, peaceful moments that lie ahead of you.

    Remember that it's okay to give yourself a break every once in a while. 

    Sometimes stress can become so overwhelming that you just can't shake it. In a case like this, you may need professional assistance to help get you back on track, which sometimes entails medication, therapy or both. If you feel like your stress is too high or your mental state is not quite right, please speak to your health care practitioner immediately.

    About The Author
    Monica-LevinMonica Levin, RHN is a Life Coach and has been a Registered Holistic Nutritionist for over 20 years with a degree from the Canadian School of Natural Nutrition. Ms. Levin is also a Certified Body Language Trainer, Ordained Minister and Appreciation in the Workplace Facilitator who is an in-demand Corporate Speaker on health and wellness at events all over the USA and Canada.
    Legal Disclaimer:
    eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
    Share & Earn $10: Facebook Twitter Pinterest Email LinkedIn Redit
    Related Articles You May Like
    Five Great Ideas For How To Meditate
    Five Great Ideas For How To Meditate
    3 Quick Ways to Relax
    3 Quick Ways to Relax
    The power of laughter as it relates to health
    The power of laughter as it relates to health
    5 Ways Thinking Positively Can Improve Your Health
    5 Ways Thinking Positively Can Improve Your Health
    8 Ways to Apply Feng Shui to Your Entire Home
    8 Ways to Apply Feng Shui to Your Entire Home
    Learn Meditation for Relaxation and Better Stress Management
    Learn Meditation for Relaxation and Better Stress Management

    ADD & ADHD




    Blood Pressure

    Blood Sugar

    Bones - Joints












    Hearing - Ears

    Heart Support

    Rest - Relax products you may like:
    Natrol Kava Kava 200 mg
    Buried Treasure Stress B Gone
    Nature's Way Melissa Leaves
    Dr. Christophers Relax-Eze Liquid
    Dr. Christophers Relax-Eze
    MoodPak, LLC MoodPak Relax
    Our Suggestions

    New Chapter Perfect Calm 
    Aura Cacia Essential Oil Blend Relaxation
    Coupons & Promotions
    Sign Up, © Copyright 1999-2020. All Rights Reserved. eVitamins, LLC

    eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem. If you are using a screen reader or having any difficulty accessing or using our website please call us via telephone at 1-586-731-6101. Before using this website please read our full site Terms and Conditions Agreement we have provided in the link below. Use of this website demonstrates acknowledgement and acceptance of our full Terms and Conditions of Use Agreement.

    eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

    Privacy Policy | Terms and Conditions of Use | Website Accessibility | Supply Chains Act | CCPA California Privacy