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Detox Challenge Day One Meal Plan

Kick off this quick detox with our nutritious and satisfying meal plan. No starving allowed.

We’re so excited you decided to join us for our three-day detox. This detox is intended to help you give your digestive system a break, bolster your immune system and set you up for better eating all year long.

Combine this healthy meal plan with moderate exercise and you’ve got the perfect formula to kickstart a balanced lifestyle.

1 serving of green grapes
1 glass filtered water
Chia Pudding
Combine chia seeds with almond milk or soy milk in a small container. Store in the refrigerator for at least 30 minutes to thicken. Top with strawberries and coconut and eat.

1 glass filtered water

1 glass filtered water
Quinoa Greek Salad
Combine garlic, lemon juice, Liquid Aminos and olive oil in a bowl. Whisk to combine. Add remaining ingredients and toss to combine. Serve immediately. 

1 glass filtered water
Super Acai Smoothie

Combine all ingredients in blender and puree until smooth. Serve immediately.

1 glass filtered water
Pumpkin Carpaccio Lettuce Wraps

  • 1/2 cup acorn squash, sliced thin
  • 1/2 cup red cabbage, sliced
  • 1 avocado, sliced
  • 3 to 4 iceberg lettuce leaves
  • 1 tsp fresh lemon juice
  • 1 tsp Now Foods Extra Virgin Olive Oil
  • Salt and pepper to taste
Arrange the lettuce leaves on a plate. Mash the avocado and combine with the lemon juice, olive oil and salt. Fill the lettuce leaves starting with the pumpkin and sliced red cabbage, and then top with the avocado mixture. Serve immediately. 

1 oz dark chocolate
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eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
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eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

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