If you're struggling with body odor, you're not the only one. Body odor affects everyone at some point or another, and it can make any situation a lot more embarrassing. To combat this problem, most people turn to deodorant or body spray, which may or may not improve the situation. If you've tried using traditional deodorizing methods to no avail, you might want to give apple cider vinegar a chance. While you may be wary to use anything with the word “vinegar” in it to fight body odor, surprisingly, it won't make the odor worse. Read on to find out how apple cider vinegar may be able to help get rid of embarrassing odor and leave you feeling more confident and naturally fresh.
How it Works
Mashing up fresh apples and squeezing out the juice is the first step to take in creating apple cider vinegar. Bacteria and yeast are added to the liquid, which, after several fermentation processes, is eventually converted into vinegar. Since apple cider vinegar has neutralizing properties, it can help reduce your skin's pH levels when applied topically, which in turn can prevent bacteria growth—the main culprit in body odor. Sweat alone is not what causes body odor, but when the sweat mixes with bacteria, things can get pretty stinky. This is why eradicating bacteria is important in preventing body odor from cropping up.
Preventing underarm odor is a two-step process. First, it's important to cleanse and detoxify your underarms of bacteria and other impurities that may be contributing to an unpleasant aroma. Simply dip a cotton ball into organic apple cider vinegar and swipe onto underarms to remove bacteria. For a more pleasant scent, combine apple cider vinegar with a couple drops of lavender essential oil
. Once your underarms are cleansed and dry, apply a natural deodorant
to promote great odor protection and keep things smelling fresh. This process can be repeated daily for optimum results. If you develop irritation, discontinue use.
If you're prone to sweaty, stinky feet, apple cider vinegar can do wonders to combat odor here as well. One of the most effective ways to go about this is to utilize a foot soak to soften feet and wash away bacteria. In a basin large enough to hold your feet, fill with warm water and pour in about one-third cup of apple cider vinegar. Soak bare feet in the mixture for about ten to fifteen minutes. Remove feet and pat dry with a towel. Then, follow with a natural foot powder
to further promote dry, fresh-scented feet.
No one likes to admit they struggle with body odor, but it happens to the best of us. Apple cider vinegar is a natural ingredient to add to your odor-fighting arsenal to help keep bacteria at bay.
At eVitamins, we have a large selection of apple cider vinegar products and other essentials to encourage overall wellness. Check them out today, and come back next time for more health news!