Carrying extra abdominal fat can be detrimental to your health as well as your emotional wellbeing. Overweight women may have horror stories of being asked if they're pregnant and no man wants his belly rubbed for good luck. More importantly, abdominal fat puts strain on the internal organs and increases your risk for a heart attack, stroke or heart disease as well as diabetes.
CLA is hailed as one of the top belly fat busters on the market, especially since it isn't a stimulant weight loss product and has no reported side effects. CLA is conjugated linolenic acid, a polyunsaturated fatty acid. CLA is normally obtained by eating red meat but you can get it from safflower oil as a supplement. CLA triggers the release of stored from within the body's cells, increasing the metabolism for weight loss. Early research also shows CLA may have a positive impact on cholesterol as well as anti-cancer properties.
The average dosage recommended for weight loss is between 3,000 mg and 3,400 mg on a daily basis (divided into three doses). However, you can start with smaller amounts and increase gradually to reach your desired goal. Diet supplements always work best when combined with a healthy, balanced meal plan and regular exercise.
Interested in giving CLA a try? Here are five of the top CLA supplements, each with their own unique properties to suit different goals and lifestyles:
1. CLA from eVitamins -- 90 Softgels for $19.07
The lowest dose of the five, this supplement provides 800 mg of CLA from safflower oil per softgel to help reduce body fat and build mean muscle mass. This is a great supplement for those just starting with CLA. eVitamins manufactures this product without any common allergens like sugar, salt, starch, yeast, wheat, gluten, corn, soy, egg or milk. We also don't use any preservatives. Just take 3 softgels one to two times a day (about one hour before a meal) for the best results.
2. Tonalin CLA 1,000 mg from Bluebonnet -- 90 Softgels for $22.58
Moving up to a stronger dose, each of Bluebonnet's softgels provide 1,000 mg of CLA from safflower oil. Tonalin is a trademarked CLA product produced by BASF. This product is also manufactured without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, corn, yeast, gluten, barley, rice, sodium or sugar. You can take 1 softgel up to three times daily to achieve your desired result, either with or without food.
3. Super CLA Blend with Sesame Lignans from Life Extension -- 120 Softgels for $27.27
If you're looking to enhance the effects of the CLA, this product is for you. In addition to 1,000 mg of CLA per softgel, sesame lignans (from 20 mg of sesame seeds) have been included to improve fatty acid oxidation by the liver for even greater results. You just need 3 softgels each day, either taken all at once or in divided doses, with food. Life Extension formulated this product without common allergens or sugar, artificial sweeteners, flavors, colors or preservatives.
4. Tonalin CLA 1,200 mg from Natrol -- 60 Softgels for $12.50 or 90 Softgels for $16.44
The modern diet is lacking in CLA as diets change and less animal products are consumed regularly. Also featuring Tonalin CLA, this product provides 1,200 mg of CLA per softgel for a slightly stronger dose. Produced from safflower oil, Natrol's product should be taken with low-far or non-fat milk for optimal absorption and benefit. You can take up to 3 softgels daily in divided doses. This product is also free of common allergens as well as soy and gluten.
5. CLA Extreme 750 mg with 100 mg Carnitine, Guarana, Chromium Picolinate and Green Tea from Now -- 90 Softgels for $15.91 or 180 Softgels for $29.17
While this product has the lowest amount of CLA in it (750 mg derived from safflower oil), it's the combination of ingredients that produce extreme results. Now's formula contains vitamin E, 100 mg of the amino acid carnitine, 75 mg of guarana extract (providing 15 mg of caffeine), 100 mcg of chromium and 50 mg of green tea extract (providing 2 mg of caffeine). Made without common allergens, just take 1 softgel of this product before meals, up to three times daily.
Shopping for any supplement requires the appropriate research to determine the correct dosage and safety. As with all supplements, we recommended speaking with your physician before adding CLA to your supplement regimen, especially if you're pregnant, breastfeeding, take medication regularly or are being treated for a medical condition such as diabetes.
Pick up these great products and more at eVitamins to help yourself look and feel your best by summer!