Do tension, stress and anxiety rule your days? Do they impede your work or training and keep you up at night.
The list of negative health effects from excess stress is a mile long, including high blood pressure and weight gain. Phenibut is one natural supplement gaining attention for its ability to combat stress and allow you stay cool, calm and collected during the day and sleep soundly at night.
What is phenibut?
Phenibut, or beta-phenyl-gamma-aminobutyric acid HCl (that's a mouthful) isn't a flower, herb or fruit, but a chemical that is similar in composition to gamma-aminobutyric acid, or GABA. This supplement first became popular in Russia in the 1960s, according to the medical journal CNS Drug Reviews
. It's use spread because it was said to help cosmonaut's reduce stress and anxiety without becoming drowsy.
However, widespread human testing has yet to take place, since phenibut is considered a supplement instead of a medication in counties like the United States.
What is Phenibut used for?
Because it's able to cross the blood-brain barrier, phenibut can impact brain function. Specifically, it's known to stimulate dopamine receptors within the brain. Dopamine is considered the "happy hormone." Most people take phenibut to help them turn off a busy mind, allowing them to get the sleep
they need at night. It's used to treat insomnia, stress and anxiety to promote more even temperament and relaxation
. Additional uses have include depression and for improving memory
and overall mental function.
with intense training schedules have become fans of this supplement, using it to help them relax so their body can repair itself without making them feel lethargic or weak.
Safety Information on Phenibut
Phenibut is currently only the subject of animal trials, so it's important to speak with your doctor before adding it to your routine, while research continues into its effectiveness and possible side effects. As with all supplements, taking only the recommended dose at the appropriate times is of utmost importance.
You can take phenibut throughout the day to help you keep a level head and reduce stress, or take it in the evening as a sleep aid to get you the rest you need. Cycling is the most recommended way to take this supplement. Depending on the product, you would take the the supplement for a set period of time and then take a break that is equally as long. This prevents the supplement from becoming less effective over time, as your body gets used to it. Think of using it to help you reset your sleep cycle or unwind from a particularly stressful time.
Women who are pregnant or breastfeeding shouldn't take phenibut until more research is done regarding its safety. Anyone who is currently taking medication, such as those for sleep or depression, or has any other diagnosed medical condition should speak with their doctor before adding phenibut to their daily routine.
Used properly, phenibut may help you manage the stress in your life that can hold you back. Talk to your doctor or health practitioner before taking Phenibut or any other nutritional supplement or starting any nutrition routine.
About The AuthorDr. Matt Marturano, ND is a licensed naturopathic physician and received his Doctorate of Naturopathic Medicine from the Southwest College of Naturopathic Medicine and also has a dual Bachelor of Science in Biology and Philosophy from the University of Michigan. In addition, Dr. Marturano currently is a member of the Michigan Association of Naturopathic Physicians and is the Director of Recruitment - Integrative Medicine for Orchid Holistic Search.
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