The health of our gut is paramount to the health of the entire body. The gut is where nutrients are absorbed into the body, toxins are separated for excretion and where the majority of our immune system is housed. When the health of the gut is compromised, we open ourselves up to a host of potential issues.
Just like a car engine or air filter, the gut has to be cleaned out from time to time to keep doing its job. Berberine is one such way to cleanse the gut and strengthen the immune system for continued health and renewed energy.
What is berberine?
Berberine isn't a plant, tree or animal. Berberine is an alkaloid, found within certain plants such as goldenseal (Hydrastis canadensis), Oregon grape (Berberis aquifolium) and barberry (Berberis vulgaris). This compound is typically extracted from the roots, bark, stem or rhizome of the plant to be used in supplement form.
Benefits of Berberine
Berberine has shown antimicrobial benefits, according to the medical journal Alternative Medicine Review. It can be helpful in fighting viruses, fungi, bacteria and other contaminants that can lead to infection and illness.
Appearing on "The Dr. Oz Show" on April 30, Dr. Alejandro Junger, an expert on detoxification, recommended taking berberine to help strengthen the immune system by removing the bad yeast that can form within the gut. This yeast prevents the nutrients you consume from entering your body to be of benefit while it also traps toxins inside. Dr. Junger recommended 400 mg of berberine to help with this process while undergoing a detox. Cleaning out the gut will strengthen the immune system while also giving you more energy.
Berberine has also been studied for its cardiovascular benefits (in the hope of preventing heart failure) and in the treatment of ocular trachoma, a type of eye infection. More research is needed to determine the exact benefit of berberine in relation to these conditions.
How To Get Berberine
To get the benefits of berberine, you can take it on its own or take one of the plants mentioned above in supplement form. The most easily accessible option is a goldenseal supplement. Goldenseal has long been taken to strengthen the immune system, especially during cold, flu and allergy season. You can enjoy a capsule, liquid extract or even a goldenseal tea, since berberine is the active compound within this plant, you will still get the benefit.
Other ways to strengthen your body's natural defenses include:
Eating fermented foods
Taking a daily probiotic
Getting plenty of sleep
Eating a balanced, colorful diet
Give your immune system the support it needs with berberine. Try a supplement containing berberine today from eVitamins and let us know how it goes. Stay well!
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