White kidney beans sound rather ordinary, like a typical ingredient in a dish your mom makes. And you’re right, white kidney beans do make it into soups, salads and pasta. But recently, thanks to the millions viewers who tune into the "Dr. Oz" show, white kidney bean extract has been getting a lot of attention for all the health benefits packed into these little beans.
White kidney bean extract's rise in popularity as of late is due to its ability to stop carbohydrates from being absorbed into the bloodstream, turned into fats and ending up on your hips and waistline. With obesity on the rise and researchers recognizing its link to various other diseases, everyone seems to be watching their weight. As a result, more and more people are adding weight loss supplements to their daily routine to augment a low-calorie diet and regular exercise.
For Weight Loss
The appeal of white kidney bean extract lies in its unique action against carbs while remaining safe to take regularly. When taken before a meal that is high in starch and carbs, white kidney bean extract prevents their absorption into the bloodstream by inhibiting the secretion of alpha-amylase, the enzyme that breaks down starch into little pieces that turn into sugar. When food is broken down, it can enter the bloodstream and be absorbed into the cells more easily. Users of white kidney bean extract have reported a loss in body fat.
White kidney bean extract is also a good source of plant protein you can enjoy without having to worry about saturated fat. It also has calcium, potassium, folate and vitamins A and C. These nutrients perform important roles in basic bodily processes such as our metabolism, heart function, physical growth and development.
The Benefits of Fiber
Another primary component in the white kidney bean extract is its soluble and insoluble fiber. Soluble fiber dissolves in water, binds with the cholesterol in bile and is washed out of the body. It controls cholesterol levels, slows down digestion and staves off hunger pangs, aiding in the prevention of diseases associated with hypercholesterolemia and promoting weight loss. Insoluble fiber adds bulk to stools and makes passage through the intestinal tract easy, preventing constipation and other gastrointestinal conditions like diverticulitis and cancer.
A study among middle-aged men found that those who had a diet high in beans had an 82 percent decrease in their risk for heart disease. Fiber helped in the reduction by lowering cholesterol levels. Aside from fiber, the high levels of folate and potassium found in white kidney bean extract were also chief contributing factors in cardiovascular health. Folate lowers the amount of homocysteine in the blood, which is an amino acid that, when elevated to abnormal levels, increases the risk for stroke and heart attack. Potassium regulates heartbeats in their relaxation period and lowers blood pressure. It also provides physical stamina and supports nerve function.
Blood Sugar Regulation
By impeding carbohydrate breakdown, white kidney bean extract lowers the glycemic index of starchy foods like potatoes and white rice, controlling the fluctuations of blood sugar level readings. It also lowers the hemoglobin A1C and insulin levels, aiding in immediate and long-term treatment of Type 2 Diabetes.
How to Take White Kidney Bean Extract
White kidney bean extract comes is available in tablet or pill form. Side effects are minor and not harmful, including gas, indigestion and a full feeling.
The white kidney bean extract is best taken 10 to 15 minutes before a large, high-carb meal. Take two tablets twice a day with water. With a potent carb blocker like the white kidney bean extract, you can enjoy life and stick to your weight loss program.