Pomegranates have long been considered a superfood for all the wonderful ways they support the body. Even when it isn't pomegranate season, you can still get the benefits of the amazing fruit.
Native to the Middle East (Iran, specifically), pomegranates are the fruit of a shrub known as Punica granatum. The outside of a pomegranate is hard, shell-like and inedible. Inside, you'll find several arils, which are small seeds that are surrounded by a sac of pomegranate juice. You can eat the arils whole or the juice can be consumed and drunk on its own.&
Nutritional Benefits of Pomegranate
Pomegranates gave earned their reputation as a superfood because of their nutrient density and potential healthful side effects. First of all, pomegranates are rich in antioxidants like vitamin C and additional polyphenols. These antioxidants keep the immune system strong and support the health of the skin. Pomegranates also contain fiber for digestive health and potassium, a valuable electrolyte for maintaining the body's fluid balance. Lastly, pomegranates have been shown to support heart health and promote a proper inflammatory response within the body.
How to Enjoy More Pomegranate
Pomegranate arils are the perfect way to add punch to a recipe and are convenient for when you're on the move -- just throw some in a small container and you have an energizing snack any time. But first, you have to get them out of the shell. The easiest way is to cut the pomegranate in half and then turn it cut side down over a large, empty bowl. After that, take a wooden spoon and whack the back of the fruit to release the arils. Store them in an airtight container or plastic bag in the refrigerator to maintain freshness.
Now it's time to get cooking! Here are some serving suggestions:
Top creamy soups like butternut quash with arils for a crunchy texture.
Sprinkle arils on salads for some tang and sweetness. You can also use the juice to make a tart and fruity salad dressing.
Add pomegranate juice to your next smoothie.
Mix arils into your morning yogurt.
Stir arils into your guacamole for a tart burst of flavor.
Add a splash of pomegranate juice to your tea.
Mix arils into your oatmeal.
Mix pomegranate juice with orange juice and freeze in a popsicle mold.
Freeze arils with fresh mint leaves in water for amazing ice cubes.
Use pomegranate juice to create a delicious marinade for shrimp with olive oil, cilantro, salt and pepper.
If you don't care for the taste or texture, or if pomegranates are available in your area, go for a supplement. A pomegranate supplement is also the best way to get a stronger, more concentrated dosage of pomegranate extract. We also carry pomegranate teas, which are delicious after a meal when you're craving something sweet.
As with any new supplement, speak to your doctor first before adding a concentrated pomegranate product to your daily routine, especially if you're being treated for a medical condition, are pregnant or breastfeeding or are trying to get pregnant.
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