Customer Service: 1.888.222.6056   |   Support   |   About Us
ShareShare & Earn $10
Copy and share this page with your rewards code attached, and earn $10 plus save others money. More Information
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: $ 0.00

The Best Foods, Beverages to Keep You Hydrated

Staying hydrated means so much more than drinking water. In today's post, find out which foods and beverages can help you keep it all in balance.

We would never recommend a purely liquid diet, but you do need to think about how much liquid is in your diet. What do we mean? Eating and drinking the right foods is key to maintaining proper hydration throughout the body.

The Importance of Hydration

Staying properly hydrated assists the body in carrying out countless daily functions. It also keeps your skin glowing and clear, your digestive system regular and your body natural detoxified. The symptoms of dehydration aren't subtle -- even if you didn't know you were dehydrated, you can probably recall days you experienced these signs. The most common symptoms of dehydration include headache, dizziness, dry mouth, fatigue and dry skin.

Hydrating Foods

Eating foods with a high water content will help you maintain the proper water balance in your body while also filling you up. That means these foods help you stay on track with your diet. It's best to eat them raw whenever possible, to avoid cooking all that water out.

All eight of the following foods contain more than 90 percent water. Find out what else they have offer:

  • Cantaloupe -- This melon also provides vitamin A, which is needed for healthy eyes and skin.
  • Cucumber -- Cucumbers, with the skin on, are a wonderful source of silica, a mineral that keeps the hair, skin and nails strong.
  • Pineapple -- In addition to hydration, pineapples provide the enzyme bromelain for proper digestion.
  • Tomatoes -- Eating tomatoes is a great way to get more of the antioxidant lycopene into your diet.
  • Watermelon -- Watermelons are actually rich in calcium, the essential mineral for strong bones and teeth. 
  • Bell Peppers -- Just one bell pepper provides more than 100 percent of your daily vitamin C.
  • Radishes -- Spicy radishes actually support digestion and have soothing properties.
  • Spinach -- Another great source of vitamin A, spinach leaves provide additional antioxidant support.

Hydrating Beverages

Plain old water is without a doubt the best thing you can drink. The body needs at least eight glasses of fluid a day to maintain proper balance, but you can switch up a few of those glasses of water for something else, depending on your activity and the time of day.

These five drinks are worth keeping on hand to maintain hydration and so much more:

  • Coconut Water -- The water within coconuts contains electrolytes like potassium, which helps maintain fluid balance, making it a perfect post-workout drink.
  • Tomato Juice -- Another way to get lycopene is through raw tomato juice, which mixes easily with other juices.
  • Watermelon Juice -- Throw some watermelon in a blender and you have juice in seconds. Mix in a little lime juice and you'll think you're drinking a soda.
  • Green Tea -- Turn your glass of water into a cup of green tea for the antioxidant EGCG, which supports the metabolism.
  • Tart Cherry Juice -- A glass of tart cherry juice will assist in muscle recovery after exercise.

Make nutrition and hydration important factors in your diet and you'll reap the benefits from head to toe! For more tips, check back tomorrow at eVitamins!


Legal Disclaimer:
eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
Share & Earn $10:
Related Articles You May Like
10 Fall Fruits, Vegetables to Cook With Now
10 Fall Fruits, Vegetables to Cook With Now
Should You Add Baobab to Your Superfruit Rotation?
Should You Add Baobab to Your Superfruit Rotation?
6 Great Things About Grapefruit
6 Great Things About Grapefruit
Exploring the Health Benefits of Watermelon
Exploring the Health Benefits of Watermelon
5 Great Reasons to Try Tart Cherry
5 Great Reasons to Try Tart Cherry
Beets Support Blood Pressure, Brain Health
Beets Support Blood Pressure, Brain Health




Amino Acids


Apple Cider Vinegar





EFA, Omega 3 6 9 (EPA DHA), Other Oils



Fruit & Vegetable



Grape Seed

Grapefruit Pectin


Green Foods

Fruit & Vegetable products you may like:
Nature's Plus Mixed Vegetables
Solgar Tart Cherry 1000 mg
Macrolife Naturals Miracle Reds
Douglas Labs Ultra Preventive X
Nature's Life Tart Cherry 1-200 mg
Solaray Triple Strength Tart Cherry
Our Suggestions

Eden Foods Organic Green Tea Sencha
Dynamic Health Laboratories Juice Concentrate Tart Cherry
Coupons & Promotions
Sign Up, © Copyright 1999-2019. All Rights Reserved. eVitamins, LLC

eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

Privacy Policy | Terms and Conditions