Researchers have long touted the benefits of oils for their nutritious fats. Once such oil that can improve your health from head to toe is borage oil.
Borage oil is taken from the seeds of the borage plant (Borago officinalis), which is native to the Mediterranean. Borage oil is rich in gamma-linolenic acid, or GLA, which is the fatty acid behind all of its nutritional benefits. Borage oil can help with certain skin conditions, rheumatoid arthritis, hypertension and more, thanks to its nourishing and anti-inflammatory properties.
Women are especially big fans of borage oil. First of all, this oil is great for the hair and skin. Borage oil is also a natural way to relieve the uncomfortable symptoms of premenstrual syndrome (PMS) like cramps, bloating, breast tenderness and even irritability.
Borage oil can be consumed in liquid form or taken in a softgel. Staring with a low dose is recommended to prevent constipation, working up to 1,000 to 3,000 mg per day. If you're interested in trying borage oil, check out these five top sellers to help you pick the one that's right for you:
1. Vegan Borage Oil from Deva
If you're looking to start with a smaller amount of borage oil to test your tolerance, this product is perfect for you. Like all Deva products, this supplement is completely vegan and free of common allergens and artificial ingredients, using mix tocopherols as a natural preservative. The recommended dose is 2 VCaps daily, providing 190 mg of GLA. You're also getting an additional 350 mg of linolenic acid (omega-6) and 175 mg of oleic acid (omega-9).
2. Borage Oil from Barlean's Organic Oils
Cold pressed to keep the nutrients intact, Barlean's Organic Oils stores their borage oil softgels in dark bottles to prevent any breakdown from light exposure. This oil is produced from certified organic crops and is free of herbicides and pesticides and is 100 percent unrefined and unfiltered, so you know you're getting a pure supplement. Just take 1 or 2 softgels each day for 360 mg of omega-6s (220 mg of GLA) as well as 160 mg of omega-9.
3. Borage Liquid Gold from Health From the Sun
For anyone interested in trying a liquid version of this supplement, this product from Health From the Sun is a great place to start. Providing 280 mg of GLA, 460 mg of linolenic acid and 200 mg of oleic acid, this all natural oil can be taken orally (1/4 tsp daily) or applied topically to the skin to help treat dryness as well as acne. This oil is free of chemical solvents (commonly used in extraction) and has 10 calories per serving. Keep it in the fridge for freshness.
4. Mega GLA with Sesame Lignans from Life Extension
With 1,300 mg of borage seed oil per softgel, this supplement also includes sesame lignan extract (taken from sesame seeds) that synthesize with GLA for better absorption and utilization. This product can help you combat inflammation throughout the body -- you can even work up to taking five softgels daily. Made without any preservatives or artificial ingredients, you're getting the best quality borage oil in this daily supplement from Life Extension.
5. Nordic GLA from Nordic Naturals
For anyone who wants the highest potency around, pick up a bottle of this borage oil. Each serving (1/2 tsp) provides 480 mg of GLA from 2,300 mg of borage oil as well as 315 mg of oleic acid. Nordic Naturals creates this supplement from non-GMO (not genetically modified) borage grown in New Zealand. Just keep it in the refrigerator after you open it and try to use it up in three months. At just 20 calories a serving, it's not a hard commitment to make for better health.
Anyone taking anti-coagulant or anti-platelet medications or those with bleeding disorders should speak with their doctor first before adding a borage oil supplement to their routine. We always recommend speaking with your doctor before trying any new supplements, especially if you're being treated for a medical condition or are pregnant or breastfeeding.
Give one or more of these great products a try and let us know how it goes! Shop for borage oil and more today at eVitamins.