You're probably aware that almonds are packed with nutrients and can help boost your health, but did you know that the oil of almonds is another form you can take advantage of when it comes to reaping the benefits of these nuts? Here are some reasons why you should think about using almond oil.
1. It can moisturize and improve the overall appearance of skin
Packed with vitamin E
, almond oil can do wonders for your skin, especially when it comes to moisturizing, nourishing and smoothing. Its natural hydrating properties can help soothe skin and combat dryness. Applying almond oil to your face can also encourage softer, more radiant skin as it absorbs deeply below the surface. An added benefit of this oil is that it is light enough to prevent clogged pores while still imparting amazing softness. Chapped lips may also find relief in the amazing moisture of this oil.
2. It can help fight signs of aging
The high antioxidant
content of almond oil provides defense against cellular free radical damage, which is something that can manifest through an aged appearance of your skin. Additionally, the monounsaturated fats in this oil work to repair cell membranes and combat signs of aging as well.
3. It may improve psoriasis, eczema and sunburns
The natural soothing properties of almond oil
can help provide relief from dry, itchy, irritated skin and help gently buff away dead skin cells when used as an emollient. After a sunburn, almond oil might be able to help calm skin and prevent peeling.
4. It can nourish hair
Almond oil's vitamin E content can help smooth strands, temporarily seal split ends, reduce static and fly-awards, and impart a silky soft texture while acting as a shine enhancer. Magnesium is a mineral which is essential for maintaining hair growth and overall hair health, and luckily almond oil is a great source of it. To use, you can apply oil to hair when it's still wet after a shower for a deeper nourishment or lightly smooth onto dry locks for a touch of softness and shine. The gentle softening effects of almond oil also work to soothe dry scalp and may help get rid of dandruff
5. It can enhance massages
The lightweight slickness of this oil makes it great for using on skin to massage deeply into muscles, and its sweet scent can further encourage a calm, soothing experience. The anti-inflammatory abilities may also be able to further enhance a muscle massage
6. It adds some sweetness to cooking
Almond oil makes for a great salad dressing and may also be used in baking. This oil comes in different formulas, for cooking and for topical use, so make sure you choose the correct one for your specified purpose.
7. It might help lower cholesterol
Since almonds themselves are packed with phytosterols and monounsaturated fats, both of which can help promote healthy cholesterol levels
, the oil of almonds may be able to produce similar benefits.
8. It can provide anti-inflammatory support
When applying almond oil to the under-eye area, the anti-inflammatory properties may be able to help reduce puffiness and minimize the appearance of dark circles.
Before you think about trying almond oil, make sure you are not allergic to almonds or nuts. Talk to your doctor to be certain it's safe for you to use. Some people may exhibit irritations when applying topical almond oil, so always try a test spot before applying to a broad area of skin.
Get your almond oil today at eVitamins, and check out the rest of our wide selection of wellness essentials to help you live a healthier life.
eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.