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6 Delicious Ways to Enjoy Your Whey Protein


Whey protein is a fantastic supplement to help you provide your body the nourishment it needs to get through your workout. It helps boost energy while providing amino acids for the muscles to help them heal properly after rigorous training.

If you’re looking for a new way to enjoy your whey protein to keep your routine from becoming stale, you’re in luck!

Whey Protein Recipes
You don’t have to take your whey protein just as it is. Adding fruits, vegetables, nut milks and butters can all add more nutrients while boosting the flavor to make your shake more satisfying. Another great add-in is green foods powder. This provides additional vitamins and minerals — green food supplements can also be bitter in taste, so mixing them into your shake can help you counter the taste.

All these recipes include one serving of whey protein, according to supplement instructions.

Blueberry Cobbler

  • 1 serving vanilla whey protein
  • 1/3 cup plain, unsweetened almond milk
  • 1/4 cup plain, non-fat yogurt
  • 1 cup frozen blueberries

Green Power

  • 1 serving plain whey protein
  • 1/2 cup plain, unsweetened almond milk
  • 1 cup baby spinach
  • 1/2 ripe avocado
  • 1 tbsp maple syrup

Apple Pie

  • 1 serving vanilla whey protein
  • 1/3 cup plain, unsweetened almond milk
  • 1/4 cup plain, non-fat yogurt
  • 1 red delicious apple, peeled
  • 1 pinch cinnamon
  • 1 pinch nutmeg
  • 1 tbsp maple syrup

Strawberry Blast

  • 1 serving strawberry whey protein
  • 1/3 cup plain, unsweetened almond milk
  • 1/4 cup plain, nonfat yogurt
  • 1 cup fresh or frozen strawberries
  • 1 ripe banana

Pumpkin Muffin

  • 1 serving vanilla whey protein
  • 1/3 cup plain, unsweetened almond milk
  • 1/2 cup pureed pumpkin (not pumpkin pie filling)
  • Pumpkin pie spice to taste (prepackaged, or a a pinch each of cinnamon, nutmeg, ginger, allspice and clove)
  • Add ice to reach desired consistency

Chocolate Sundae

  • 1 serving chocolate whey protein
  • 1/3 cup unsweetened, vanilla almond milk
  • 1/4 cup plain, nonfat yogurt
  • 1 ripe banana
  • 1 tbsp organic peanut butter

Make up one of these delicious recipes before or after exercise to provide fuel for the body and support muscle recovery for lean, healthy muscle mass.

You can find whey protein in a variety of flavors from all the top brands at eVitamins. Pick some up today and enjoy!


Legal Disclaimer:
eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
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Whey Protein

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