As a popular food product, honey has been used around the world to add a touch of sweetness to our favorite foods and drinks. However, honey has surprising benefits when used for other purposes besides consumption. Manuka honey, in particular, is one type of honey that possesses significant antibacterial and anti-inflammatory properties that can aid with improving a variety of skin conditions, among other ailments. The key ingredients in manuka honey that supply its powerful bacteria-combating defensive strategies are hydrogen peroxide and methylglyoxal (MG), which are antibiotic and antibacterial components. Originating in New Zealand, as a product of bees that pollinate the country's manuka bushes, this type of honey has been valued for its many healing and medicinal qualities. Let's take a look at six great ways to reap the benefits of manuka honey.
Applying manuka honey to burns, cuts or scrapes can promote natural healing with its antibacterial composition. A 2009 study
from the University of Sydney demonstrated that manuka honey may be more effective than antibiotics when it comes to treating superficial wounds and skin infections. In addition, manuka honey may also be able to provide support for fighting acne
and reducing inflammation.
Consuming a bit of manuka honey might be able to reduce gastrointestinal bloating, inflammation
and provide relief from some minor digestive conditions, according to Liliana Trukawka
, a nutritional therapist at Comvita honey company.
If you feel a sore throat coming on, coating your throat with this honey may be able to provide relief. Due to its antibacterial and antiviral properties, manuka honey can work to fight throat bacteria and symptoms of the common cold by supporting your immune system.
Due to its natural carbohydrate content, with one teaspoon containing around 17 to 18 grams, consuming a spoonful of honey can provide you with an energy boost. Carbohydrate intake plays an important role in your body's ability to maintain physical endurance, so having some honey may be able to help with this.
According to a study
from the University of Otago, New Zealand School of Dentistry, the participants in the group who chewed or sucked on manuka honey products were shown to experience fewer symptoms of periodontal disease and gingivitis—like bleeding gums and plaque buildup—compared to the participants in the control group who did not chew on manuka honey products.
Besides its medicinal properties, this type of honey can also be enjoyed in its traditional form, as a sweetener. Drizzling some manuka honey on some plain yogurt or spreading it on whole-wheat toast can be a great way to enjoy its delicious flavor and health perks.
Before you purchase a container of manuka honey, it's important to recognize that not all manuka honey products are created equal. To assess the quality and potency of your manuka honey product, there are several methods to go by. A Unique Manuka Factor (UMF) ranking of at least 10+ signifies that the honey is potent enough for it to be considered therapeutic and used for medicinal purposes, according to the Unique Manuka Factor Honey Association
. In addition, manuka honey with a UMF ranking of at least 10+ may also be marketed as or labeled “active manuka honey.” Honey products that fall below 10+ should only be used for their sweetening effects and not used to treat any health conditions. While the appeal of manuka honey may be its natural healing properties, don't attempt to treat any serious conditions with it; make sure to receive clearance from your doctor if you are wondering if you should try using this honey. Also, manuka honey is not recommended for those with honey allergies, those on certain chemotherapy drugs or with diabetes, as it contains sugar. Do not give any form of honey to infants.
We hope you enjoyed reading about the many ways manuka honey can benefit your health. Check out our selection of manuka honey products and other wellness essentials at eVitamins, and have a great day!