Customer Service: 1.888.222.6056   |   Support   |   About Us
ShareShare & Earn $10
Copy and share this page with your rewards code attached, and earn $10 plus save others money. More Information
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: $ 0.00

5 Amazing Supplements for Hair Health

Nourish your hair from the inside and it will be reflected on the outside. Keep reading to learn which five supplements we recommend for healthy, beautiful hair.

Your hair is one of the first things about your appearance people notice. This is why we spend countless hours styling it before we head out the door. But without the proper nourishment, your hair can become weak, brittle and dull and even begin to fall out.

With the right supplement to your daily diet, you may be able to turn the condition of your hair around.

Natural Supplements for Healthy Hair
If you feel like you've tried everything to restore your dry or damaged hair, or if it's thinning, the solution may lie in what you're putting into your body. Certain nutrients in our food as well as herbal extracts can support the tissues of the body to keep them strong and resistant to damage. This includes the hair.

Consider adding one of these supplements to your routine to support hair health from the inside out:

1. B Vitamins -- There are eight B vitamins and those most often recommended for the hair are folic acid, vitamin B12 and vitamin B6. B vitamins help may help to strengthen the hair while also making it more shiny and full. While there are very strong doses available, B vitamins are water soluble, so whatever the body doesn't need will be excreted.

2. Horsetail -- Horsetail (Equisetum arvense) extract is a rich source of silica, a mineral that may help strengthen the hair and nails to prevent breakage. It's also known to have antioxidant benefits for the body, protecting it from the damage of free radical invaders.

3. MSM -- A type of naturally occurring sulfur, MSM (methylsulfonylmethane) is also known to strengthen the hair follicle, possibly by encouraging collagen production. Collagen is a protein found within the hair and the skin which supports its structure.

4. Bioflavonoids -- Found in citrus fruits mainly, bioflavonoids are a type of antioxidant. As mentioned before, antioxidants prevent free radical compounds from causing damage to the cells. This damage leads to aging and breakdown.

5. Iron -- One of the most recognizable symptoms of an iron deficiency is dry and brittle hair. That's because iron is needed to bring oxygen to all parts of the body through the blood, including the hair. This encourages it to grow and remain strong. However, taking more than the recommended dietary allowance (RDA) isn't advised, so make sure you pay attention to how much you're getting through diet and any multivitamin supplement you're taking before consuming additional iron.

If you're concerned about hair loss or damage and want to add a supplement to your routine, be sure to speak with your doctor first if you have a diagnosed medical condition or if you're pregnant or breastfeeding. Herbal supplements, vitamins and minerals can impact people differently and may interfere with any prescription or over-the-counter medications you take regularly.

More Ways to Support Hair Health
Beyond supplements, there are simple changes you can make to your routine to protect the health of your hair. Here are some suggestions that can strengthen the hair and prevent breakage and split ends:

  • Never brush wet hair.
  • Sleep with coconut oil on dry hair one night a week (bottom half of the hair shaft only).
  • Make sure your diet includes healthy fats like omega-3s.
  • Avoid wearing hats all day long when possible.
  • Heat style hair on the lowest setting possible.
  • Don't take very hot showers or baths, which can strip the hair.
  • Choose a sulfate-free shampoo to prevent drying.

   Related Articles:

  • 5 Reasons You Should Take a Bath
  • 6 Ways to Prevent Hair Loss
  • Homeopathic Skin Care Remedies
    About The Author
    Dr. Matt Marturano, ND is a licensed naturopathic physician and received his Doctorate of Naturopathic Medicine from the Southwest College of Naturopathic Medicine and also has a dual Bachelor of Science in Biology and Philosophy from the University of Michigan. In addition, Dr. Marturano currently is a member of the Michigan Association of Naturopathic Physicians and is the Director of Recruitment - Integrative Medicine for Orchid Holistic Search.
    Legal Disclaimer:
    eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
    Share & Earn $10:
    Related Articles You May Like
    Natural Shampoos and Some Reasons To Try Chemical Free
    Natural Shampoos and Some Reasons To Try Chemical Free
    6 Ways to Help Support Your Scalp and Hair Loss
    6 Ways to Help Support Your Scalp and Hair Loss
    5 Tips for Healthy Summer Hair
    5 Tips for Healthy Summer Hair
    4 Natural Ways to Enhance Hair Health
    4 Natural Ways to Enhance Hair Health
    6 Things Your Hair Can Tell You About Your Health
    6 Things Your Hair Can Tell You About Your Health
    12 Tips for Healthy Hair Through Fall and Winter
    12 Tips for Healthy Hair Through Fall and Winter

    Bath & Shower

    Hair Care


    Oral Hygiene

    Personal Care

    Skin Care

    Sunscreen - Bug Spray


    Hair Loss

    Hair Treatments

    Hair Vitamins

    Hairspray, Styling Gel & Mousse

    Lice Treatment

    Scalp Treatments


    Styling Gel - Mousse


    Dandruff Shampoo

    Hair Growth - Topical

    Hair Growth - Vitamins

    Hair Care products you may like:
    Art Naturals Coconut  Lime Hair Mask
    Solaray Hair Nutrients
    Art Naturals Purple Shampoo  Conditioner Duo
    Zhou Hairfluence
    Art Naturals Argan Thermal Shield
    Art Naturals Argan Oil Pomade
    Our Suggestions

    Futurebiotics Hair Skin Nails for Women 
    Heaven Sent Naturals Purvana Hair- Skin-  Nails 
    Coupons & Promotions
    Sign Up, © Copyright 1999-2019. All Rights Reserved. eVitamins, LLC

    eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

    eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

    Privacy Policy | Terms and Conditions