You've probably heard about homeopathic remedies, but you may not be fully aware of their purpose or how they truly work. Here are some important things you should know about homeopathic treatments and how they can benefit your health.
1. The Origins of Homeopathy
According to an article reviewed by Adam Husney, M.D.
, homeopathy is defined as a “medical philosophy and practice based on the idea that the body has the ability to heal itself." The term “homeopathy” is Greek and means “like disease.” Homeopathy was originally created in Germany in the late 1700s and was commonly practiced in Europe before becoming a widespread alternative treatment in health, compared to conventional medications.
2. The Purpose of Homeopathy
Homeopathy was created as a way to attempt to cure illnesses by stimulating the body's healing response with a minuscule amount of substance related to the ailment one is attempting to remedy. In essence, the foundation of homeopathy is to “let likes cure likes,” according to the American Institute of Homeopathy. For example, if you are suffering from a cold
or hay fever
, a homeopathic doctor may recommend you try treating your symptoms with Allium cepa
, or onion; this substance naturally causes your eyes to tear up and your nose to run, so the theory behind this is that giving your body the substance that is provoking your issues will desensitize your body's immune response to it. This should allow your body to build tolerance to the agitating substance so you will become accustomed to its effect and will eventually stop experiencing such intense adverse reactions to its presence.
3. The Truth About Dosing
The idea of your body being infiltrated by the very substance that is playing a role in your ailment might be daunting. You might question how your body could ever safely handle its presence and start to self heal effectively. However, it's important to realize that homeopathy does not use large amounts of agitating substances; it only uses the smallest diluted amount that can be effective in helping your body to incite its self-healing process. Homeopathic medicines are created through many dilutions, called succession, which increase potency but also leave no detectable chemical substance left. This seemingly paradoxical way of creating homeopathic medicines ensures that the maximum therapeutic effect is available with the least amount of side effects, according to the American Institute of Homeopathy
4. Most Popular Homeopathic Medicines and Uses
Homeopathic remedies are widely used in the alternative, natural and holistic medicine fields. Some common homeopathic remedies are: Pulsatilla (windflower), used for treating colds, cough
issues; Guna Sleep (botanical blend), which may help combat insomnia; Arnica, which can speed the recovery and healing of bruises, wounds and sore muscles; Bach flower, used in lowering stress
; and Hypericum (St. John's Wort), which may be able to improve certain pains. There are many homeopathic treatments that combat a variety of ailments, so it's important to find the most appropriate option for you.
5. Before You Try Homeopathy
It's important to understand that homeopathy is typically only successful as a course of treatment for minor ailments and is not recommended for severe diseases, infections or health emergencies. Before you try a homeopathic treatment, talk to your doctor to make sure an alternative medicine is compatible with your specific health conditions and any traditional medications you may be taking. The effectiveness of homeopathy is often debated, and the National Center for Complementary and Alternative Medicine (NCCAM) says
that there is insufficient evidence to conclude that homeopathy is effective in treating any one condition. However, a Swiss Health Technology Assessment reports
that there is strong evidence for the effectiveness of homeopathy, most notably in treating allergies
and upper-respiratory tract infections. Don't run out to your local holistic health store and buy a bottle of a homeopathic medicine without consulting your doctor first, as homeopathic medicines also carry possible risks and side effects, like all conventional medications do. Some products labeled as homeopathic medicines may not be properly diluted and could possibly cause adverse effects and drug interactions if they contain considerable amounts of active ingredients. It's crucial to recognize that homeopathy should not be used to replace traditional treatments for serious health problems, so don't embark on a homeopathic treatment course without consulting and receiving approval from your licensed healthcare practitioner.
At eVitamins we carry a variety of homeopathic medicines that may be able to benefit you. Check them out, and come back tomorrow to read about more health living tips!