Green tea has been consumed in Asian countries like Japan for centuries because of all its wonderful benefits for the body. Matcha is a form of green tea that has long been used in traditional Japanese tea ceremonies. It still is today, but this unique tea has been gaining popularity around the world for its healthful properties and as an ingredient in various beverages and foods.
What Is Matcha?
As mentioned earlier, matcha is one type of green tea. Produced from the leaves of the Camellia sinensis plant, the tea is covered before picking to enhance its color. Once harvested, the tea is then ground into a fine, bright-green powder. The powder can be added to water and consumed immediately.
What Does Matcha Taste Like?
Matcha has a stronger, more herbacious flavor than other varieties of green tea, like sencha. Matcha may have more grassy notes, or more of a seaweed quality. To adjust the taste to your liking, you can add a natural sweetener or milk or any variety to the tea.
5 Reasons to Try Matcha
We can't get enough matcha tea and we're hoping you'll give it a try, too. Here are the five reasons we love this green tea:
1. Antioxidants -- Matcha is absolutely packed with antioxidants like EGCG, catechins and chlorophyll which give the tea its bright color while also protecting your body's cells from the damage of free radicals we encounter in the environment. Matcha may be the beauty secret you've been looking for to keep your skin looking bright and youthful.
2. Energy -- Matcha tea contains caffeine, which can help wake you up and put a pep in your step. The good thing is, matcha tea isn't known to give you the jitters. This is because the average cup of matcha contains less caffeine than a cup of coffee the same size. Plus, matcha has a secret ingredient, which you'll read about next.
3. Calming Effect -- When you drink a glass of matcha, another reason the caffeine doesn't cause the jitters is because of the natural presence of theanine, an amino acid that has a calming effect on the body, relaxing you. One cup = Cool, calm and collected.
4. Weight Management -- All those beneficial compounds within matcha tea may also help speed up your metabolism, helping you burn more calories throughout the day. Try drinking 2 cups of matcha daily as part of a healthy diet and exercise regimen.
5. Convenience -- The best part about matcha tea is how quickly you can make it. The most complicated part is heating up the water, and you can even do that in the microwave. Just combine 1 tsp of matcha powder with hot water and you're good to go. This tea is meant to be drunk quickly before the tea settles to the bottom of your cup.
How to Use Matcha
Obviously, the most popular way to enjoy matcha is by drinking it. Matcha has earned the nickname "Japanese espresso" because of its supercharged nutrients and the fact you consume the actual ground leaves instead of only steeping them in water for a short time. Matcha can also be used to add green tea flavor to a number of drinks and dishes. You could put it into a smoothie or add it to frozen yogurt. Matcha is a common flavor for baked goods in Japan, with the powder being added to everything from batters to frosting, giving them a distinct mossy green color.
Lastly, you can try matcha is supplement form for a more concentrated dose of this potent green tea powder. Pure Synergy Organic Matcha Powder from The Synergy Company provides 1,500 mg of certified organic matcha green tea powder. It's a convenient way to take advantage of all matcha has to offer if you don't enjoy the taste. Take it daily for maximum benefit. Make sure to clear it first with your physician if you're pregnant, breastfeeding or currently taking any medication.
Check back tomorrow for more health news and the latest health trends. Stay well.