Grown in India and Africa, the Moringa oleifera
tree has been used in Ayurvedic medicine and other traditional medicine practices for a variety of health purposes. Its leaves and seeds are consumed as food--a “superfood” at that--and the remaining components of the plant are used for medicine. Moringa
is also cultivated in other areas around the world, such as in humid, tropical climates in Central and South America. The leaves of moringa are often crushed and consumed in powder form or applied to the skin, and its extract is also available in capsule form. This herb may be able to provide some great benefits for your health, and here are just a few of the reasons you might want to give it a try:
1. It provides support from plenty of antioxidants, vitamins and minerals.
Moringa is packed with antioxidants, which work to fight off free radicals while preventing cellular damage and reducing your likelihood of developing certain degenerative diseases. Some of the most significant antioxidants found within moringa supplements include vitamin C and vitamin A. Additionally, moringa contains a large amount of calcium, iron, potassium and protein.
2. It may help reduce inflammation.
may also pack a powerful punch when it comes to reducing inflammation
in your body. Part of the reason why it may promote anti-inflammatory effects may be due to certain components in the extract of the seeds. A study
published in 2014 determined that specific compounds in the moringa seed helped reduce inflammation in rats with colitis, a disease affecting the colon.
3. It may help lower cholesterol.
A 2008 study
on hypercholesterol-fed rabbits illustrates that Moringa oleifera
leaf extract was able to lower cholesterol
levels and reduce plaque formation in the arteries. Similar effects may carry over into humans, but more research is necessary before coming to a conclusion.
4. It provides antibacterial effects.
5. It may benefit those with asthma.
According to an early study, taking a moringa supplement
for a specified period of time was able to reduce symptoms of asthma
in adults. It might also help reduce the intensity of asthma
attacks as well. However, there is insufficient evidence regarding the actual effectiveness of this use.
While moringa may be able to help enhance your health in myriad ways, it's important to recognize that most of these studies are inconclusive and there still needs to be more research conducted. However, taking moringa for a basic nutrient boost may be beneficial. Make sure you talk to your doctor before trying any supplements, including this one, and do not try moringa if you are pregnant or breastfeeding.
Check out some of our moringa supplements at eVitamins and have a great day!
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