Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: $ 0.00

5 Natural Ways to Soothe a Sore Throat

When you have a sore throat, it may seem like nothing will help ease the pain. Fortunately, there are some natural methods of soothing throat pain. Keep reading to find out more.. Learn more at

Having a sore throat is no fun, especially when it interferes with many aspects of your everyday life, like eating, swallowing, sleeping, talking and more. While you might automatically think that when you get a sore throat, you're going to be out of commission for awhile (and this might be true), there are several natural ways you can help relieve sore throat pain. 

1. Slippery Elm Lozenges
Lozenges, particularly with natural soothing support like slippery elm or other cooling ingredients, can provide comfort for throat soreness that just won't go away. According to the University of Maryland Medical Center, the ingredient mucilage is found in slippery elm, which gains gelatin-like properties when it gets mixed with water. This makes it soothing to the throat as it coats it with a protective barrier. 

2. Turmeric and Water
Gargling with a mixture of water and turmeric powder may be able to provide relief from a sore throat. Within turmeric lies the active ingredient curcumin, which can provide antioxidant protection and fight free radical damage. Turmeric may also be able to reduce inflammation, which can be a contributing factor to throat pain. With its bitter, peppery flavor, a turmeric gargle may be able to help improve sore throat and provide other health benefits.  

3. Manuka Honey
Due to its wound-healing and antiviral properties, taking a spoonful of manuka honey on its own or mixing it with water may be able to help improve a sore throat. The sticky texture helps to coat the throat and make it less painful. According to WebMD,  the many health benefits of manuka honey likely stem from its hydrogen peroxide and methylgloxal content, both of which may be able to fight bacteria and promote a healthier throat. Manuka honey should not be given to children under one year old.

4. Licorice Root
Licorice root may be able to provide soothing benefits for your sore throat as it acts as a coating substance. According to Dr. Oz, it can help get rid of mucus in your throat and nose and may also be able to improve coughs. Several drops of liquid licorice root can be mixed with water and ingested for sore throat support. If you decide to use a licorice root product, make sure you choose one that is deglycrrhizinated, as it does not contain the active ingredient which may cause serious side effects.

5. Marshmallow Tea
The root of the marshmallow herb can be ground up and used in tea to produce a calming beverage that can help reduce irritation and inflammation in mucous membranes, like your throat. Additionally, store-bought puffy marshmallows may surprisingly be able to offer benefits as well for sore throat. The thought is that perhaps the gelatin-like composition of marshmallows is able to form a film over the throat to make it less irritated. Before using marshmallow root, you should talk to your doctor to make sure that it won't interfere with the absorption of any medications you may be taking.

Sore throats can pop up any time, and they can be terribly painful. If you've been to the doctor to rule out strep throat or any other infections, the aforementioned natural methods of relieving a sore throat may be useful. Pick up some of these products at eVitamins to help you start feeling healthier today!

Related Articles You May Like
10 Rules for Cold and Flu Recovery
10 Rules for Cold and Flu Recovery
Herbs for Cold and Flu Prevention, Treatment
Herbs for Cold and Flu Prevention, Treatment
How to Prepare for Cold and Flu Season
How to Prepare for Cold and Flu Season
Top Five Strategies to Prepare for Cold and Flu Season
Top Five Strategies to Prepare for Cold and Flu Season
Natural Cold and Flu Remedies
Natural Cold and Flu Remedies
Using Neti Pots for Nasal Decongestion
Using Neti Pots for Nasal Decongestion
Natural Remedies for the Winter Common Cold
Natural Remedies for the Winter Common Cold






Blood Pressure

Bone - Osteo













Hearing - Ears

Cold products you may like:
Hyland's Bioplasma
Nature's Way Yarrow Flower
Boericke and Tafel Alpha CF Colds and Flu
Hyland's 1 Calc Fluor 6X
Hyland's Calcarea Sulphurica 6x
Hyland's NuAge No 4 Ferrum Phos
Our Suggestions

Thayers Slippery Elm Lozenges Original
Celebration Herbals Herbal Tea Marshmallow
Coupons & Promotions
Sign Up
eVitamins, Copyright 1999-2018. All Rights Reserved.

Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

Privacy Policy | Terms and Conditions