As an herb commonly found in tropical environments, lemongrass can be used for a variety of purposes. Along with smelling fresh and clean, lemongrass can benefit you in other ways. Though it has not been studied extensively, lemongrass may be able to perk up your health and provide a bit of freshness to your everyday life. Let's take a look at some of the reasons why you might want to try incorporating lemongrass into your lifestyle.
With its clean and invigorating scent, lemongrass makes for a perfect component in aromatherapy. Incorporating lemongrass essential oil into a room spray can turn your house into a citrus-y delight while promoting tension relief and revitalization. Try mixing several drops of lemongrass essential oil with distilled water, combining them into a spray bottle and spritzing through the air in your room of choice. Similarly, adding two to three drops of lemongrass essential oil to a hot bath can promote relaxation with its scent while providing antibacterial defense against colds.
Lemongrass stalks can be ground up and boiled to make a tea, which can provide myriad positive effects for your health. In addition, traditional Chinese medicine has touted lemongrass tea as a way to improve digestion, reduce digestive tract spasms and quell nausea. Steeping several stalks of lemongrass in boiling water for about 10 minutes can create a deliciously soothing tea, which can be enjoyed hot or cold. Try adding honey, stevia or agave nectar for a touch of natural sweetness.
Several studies suggest that lemongrass, specifically its ingredient citral, may have antimicrobial, antioxidant and anti-inflammatory effects that can benefit your skin and even help reduce fever, according to Dr. Mercola. Diluting lemongrass essential oil with water and then applying it to your skin may be able to provide support for reducing oil production and minimizing the appearance of pores.
To add a splash of citrus flavor to a dish, lemongrass is a key ingredient to try. Lemongrass can be purchased fresh or in powder form, and the bottom sections of its stalks can be finely chopped. When added to broths and dressings, lemongrass can add a burst of flavor and lemony aroma, and it's popular in Asian cuisine. Similarly, other dishes that mesh well with the flavor of lemongrass are curries, soups and meals with beef or poultry. Iron, potassium, folate, zinc and other vitamins are also found in lemongrass and can help boost your nutrient intake when consumed.
Those who practice traditional medicine have also used lemongrass as a form of pain relief. A dilution of lemongrass essential oil and water can be applied to skin, possibly providing pain-relieving properties that may improve headaches, abdominal pain or muscle aches.
Applying lemongrass oil topically may cause skin irritation, so use caution and make sure to properly dilute it. Avoid using lemongrass if you are pregnant, and if you have any doubts about whether lemongrass is right for you, talk to your doctor first. Check out some of our lemongrass products at eVitamins, and come back tomorrow for more health news!