Beets, and their juice in particular, have been shown to possess numerous benefits that can help boost the overall condition of your health. With myriad antioxidant properties, beetroot juice can promote great health and contribute to longevity in several ways.
- 1. It can lower blood pressure.
Beetroot juice can provide positive effects for your blood pressure. A study from the Nutritional Interventions Laboratory at Baker IDI Heart & Diabetes Institute in Australia illustrated that men who drank beetroot juice as part of their normal diet had lower blood pressure levels than those who didn't drink the juice. Scientists believe that beetroot juice can be effective at improving blood pressure because of its high nitrate content, which plays a part in widening the blood vessels for better blood flow; nitrates can also encourage better transport of oxygen-rich blood to the heart.
- 2. It can improve your stamina, energy and endurance.
While it may not currently be a common occurrence, drinking beetroot juice before an intense workout or athletic performance may be able to provide benefits for improving your stamina, endurance and energy levels, according to research. Again, beetroot juice's nitrates play an essential part in boosting your stamina by morphing into nitric oxide, which is critical in muscle oxygenation. Improved blood flow and muscle oxygenation from nitrates can also impact your energy levels. A study from University of Exeter Sport and Health Sciences determined that those who drank beetroot juice before exercising were able to work out up to 16 percent longer than those who did not drink the juice beforehand.
- 3. It can provide essential vitamin and antioxidant support.
Beets are rich with antioxidants and vitamins, which also play a role in maintaining optimum health. The antioxidant alpha lipoic acid (ALA) is found in beets, and it may be able to help those with type 2 diabetes by lowering blood sugar with the body's natural supply of insulin. Antioxidants can also defend your body against free radical damage and oxidative stress, which can manifest through cellular damage and increase your likelihood of acquiring certain diseases. Additionally, nutrients like potassium, vitamin C, fiber, folate and manganese are present in beets and their juice, which can provide powerful support for your immune and digestive systems, as well as other benefits.
- 4. It can provide anti-inflammatory effects and help detox your liver.
Betaine and the nutrient it's derived from, choline, are found in beets, and they can help reduce the amount of homocysteine in your body—an amino acid which, in the event of a build-up, can contribute to chronic inflammation, clogged arteries and heart problems. Another benefit of beetroot juice is that its betalin pigments can contribute to purging certain toxins from your body to promote better liver health.
Before you try sipping on beetroot juice, it's important to be aware that consuming it may cause red stool or urine, which is harmless. If you are taking medication or have questions about taking beetroot juice, you should speak to your health care practitioner first.
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