Customer Service: +1-586-782-7852   |   Support   |   About Us
ShareShare & Earn $10
Copy and share this page with your rewards code attached, and earn $10 plus save others money. More Information
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: $ 0.00

10 Tips for a Healthy Teenager

Your teenage son or daughter is at a crucial time in their development. Check out our tips for mental and physical health.

Remember what it was like to be a teenager? Whether it was the time of your life or a time you'd like to forget, you can't deny how important those years were.

If you have a son or daughter in this phase of life, follow these tips to help them feel their best during this time of transition and develop healthy habits for the future.

1. Work on managing stress

School and social pressures can really take a toll on your child's mental health. They need to find an outlet for their stress so it doesn't affect them negatively at school and on their personal time. Finding a positive outlet like joining a club or team or even taking a class outside of school can be a huge help. Just make sure to encourage them and celebrate their successes.

2. Help them eat a balanced diet that supports proper hormone levels

During the teenage years, the hormones spike and cause major changes within the body. This is when eating a healthy diet that supports this balance is most crucial. Make sure to include lots of fresh and colorful fruits and vegetables. Foods that can interfere with hormone balance include those made with white flour and sugar as well as caffeine. Include plenty of good fats, like omega-3s. A multivitamin can help them make up for any nutrients they may be missing.

3. Educate them on the changes they're experiencing

Knowledge is power when it comes to your body, no matter your age. As awkward as it may be, your child should hear from you what they should expect during their teens. It's time to get vocal and candid.

4. Encourage proper skin care

Your child will most likely be at war with their skin at some point, which is why they need to know how to take care of it to prevent, or at least manage common problems like acne. Make sure they wash their face twice a day and apply a moisturizer with sunscreen. Avoiding too much unprotected sun exposure will save their skin now and in the future.

5. Teach them how to pack a lunch

While the push for healthier school lunches is out there, there's still a long way to go. Bring your teen into the kitchen and allow them to help you prep meals for dinner as well as their lunch for school. Teenagers love control and are more likely to eat what they helped prepare.

6. Cut out the processed and fast foods

High in fat, sugar and salt, these foods have no place in anyone's diet, let alone that of a developing teen. They can impact heart health, lead to chronic conditions like diabetes and cause weight gain. These foods can also exacerbate skin problems. Lastly, they do nothing for the immune system.

7. Encourage exercise

Childhood and teenage obesity is an epidemic in this country. Getting your child up and moving beyond what they do at school is of utmost importance to keep their entire body healthy and functioning optimally. Try making exercise a family activity, so everyone sticks with it.

8. Limit technology time

What teen isn't glued to their phone, tablet or laptop these days? Do what you can to limit technology use in your home so your child interacts with the family, winds down at the end of the day and sleeps better at night. Lead by example -- no televisions in bedrooms and everyone charges their phone in the kitchen overnight.

9. Emphasize the importance of sleep

Sleep is crucial for so many aspects of health, including weight management and a strong immune system to fight off threats of illness. Limit technology use at night, as mentioned above, and set a bedtime for everyone in the house. Your child needs at least eight hours of sleep per night. Another great tip is to keep a routine on the weekends, too -- there is no such thing as "catching up on sleep."

10. Keep the lines of communication open

No matter how much they may not want to, your child needs to feel they can come to you with any issues they may be experiencing. This helps keep them healthy in all ways, so do your best to be available when they need it.

We carry a variety of supplements for teens at eVitamins. Talk with your child's doctor to determine what nutrients they may need more of, especially if they have a diagnosed medical condition. Shop today and save!

Legal Disclaimer:
eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
Share & Earn $10:
Related Articles You May Like
What to Look for in a Multivitamin for Your Teen
What to Look for in a Multivitamin for Your Teen
Teens and Vitamins: Fight the Acne Battle
Teens and Vitamins: Fight the Acne Battle

Athlete's Multivitamin

Children's Multivitamin

Food Based Multivitamins

General Multivitamin

Iron-Free Multivitamin

Liquid Multivitamin

Men's Multiple Vitamins

One A Day Vitamins

Senior's Multivitamin

Teenager's Multivitamin

Vegetarian Multivitamin

Woman's Multivitamin

Teenager's Multivitamin products you may like:
VegLife Vital Teen Boys Multiple
Thompson Teenplex Multivitamin
VegLife Vital Teen Girls Multiple
Michael's Teen Boys
Nature's Plus Source Of Life Power Teen
Michael's Teen Girls
Our Suggestions

Rainbow Light Active Health Teen Multivitamin 
Coupons & Promotions
Sign Up, © Copyright 1999-2019. All Rights Reserved. eVitamins, LLC

eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem. If you are using a screen reader or having any difficulty accessing or using our website please call us via telephone at 1-586-731-6101. Before using this website please read our full site Terms and Conditions Agreement we have provided in the link below. Use of this website demonstrates acknowledgement and acceptance of our full Terms and Conditions of Use Agreement.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

Privacy Policy | Terms and Conditions of Use | Website Accessibility | CA Supply Chains Act