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10 Simple Foods for Better Health

Get to know about 10 foods you probably already know of and what they can do for you and your health routine.
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Popeye ate spinach to make his muscles big.  Mario ate mushrooms to grow.  The Ninja Turtles ate pizza because they rocked and Bugs always had a carrot in hand.  The food we eat impacts us much more than our favorite cartoons and video game characters have led us to believe over the years.  Here's the skinny on the top ten best, simple foods that you should be snacking on regularly for good health:

  1. Walnuts -- Seven walnut halves will provide you with your daily dose of alpha-linolenic acid, the same omega-3 fatty acid that's in flax oil.
  2. Brussels Sprouts -- They have more compounds that fight cancer and detoxify the body than any other vegetable.
  3. Spinach -- A green food that provides you with plenty of vitamin K, a vitamin that helps prevent blood clots and strengthen bones.
  4. Strawberries -- They contain plenty of phytochemicals that help stop cervical and colon cancer.
  5. Peanut Butter -- It contains arginine, which is good for keeping the blood vessels healthy, improving overall circulation and helping deliver nutrients to cells.
  6. Oysters -- They help boost your immune system with twice the RDA of zinc and selenium in about six oysters.
  7. Salmon -- Salmon contains a full days worth of omega-3’s in just 3 oz.
  8. Blueberries -- Blueberries help protect your brain from inflammation and promote optimal communication between cells.
  9. Bran Flakes -- They help reduce inflammation in the heart and reduce belly fat.
  10. Sunflower Seeds -- A half cup of sunflower seeds contains the RDA of vitamin E and is great for your heart.
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eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
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eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

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