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10 Best Teas to Help Fight Colds and the Flu

Sipping tea may be a stress-relieving and therapeutic habit you love. It can also help fight off cold and flu symptoms. Here is a list of the best teas to have with you on your sick-day.

With the frigid winter air upon many of us, the conditions are perfect for the common cold and flu to settle in for a nasty fight with our immune systems. Often, the best remedy for getting over the flu and colds is resting and hydrating your body; drinking hot tea can aid with clearing out your sinuses and congestion, two common symptoms, and it can also provide a variety of other benefits that can help you conquer your illness quicker. Take a look at some of the best teas that can provide soothing relief from cold or flu symptoms.
The antioxidant EGCG is abundant in green tea, and research has shown that it is powerful against fighting the adenovirus, a virus that is often responsible for causing colds and respiratory illnesses. 
According to research from Harvard University, drinking black tea may have a positive effect on boosting immune system T cells, which can increase the amount of interferon that combat colds and the flu virus. Adding a bit of honey and lemon can further enhance the flavor and soothing properties of this tea.
Sipping on ginger tea may be beneficial in fighting nausea associated with a cold or flu. In addition, it may be able to help alleviate sore, scratchy throats.
  • 4. Eucalyptus Tea
Drinking and inhaling the scent of eucalyptus may be able to provide relief from sinus congestion and inflammation while also helping to soothe painful coughs and loosen mucus. In addition, eucalyptus contains antibiotic properties that may contribute to fighting bacteria or viruses.
  • 5. Peppermint Tea
The University of Maryland Medical Center describes peppermint tea as being effective at combating colds and the flu because of its menthol content, which is a powerful decongestant. A cup of peppermint tea can aid with thinning out mucus, soothing sore throat and providing relief from irritating coughs.
  • 6. Garlic, Honey, Lemon Tea
Garlic provides a natural cough-inhibiting effect, and it can also prevent the spread of cold microbes, according to Prevention. The added combination of honey and lemon contributes to unclogging your respiratory system and fighting infection.
Echinacea is an herb that has been commonly used to improve cold symptoms. It may be able to contribute anti-inflammatory effects and propel your body's immune system defense mechanisms to work more efficiently.
In addition to aiding with better digestion, chamomile tea can promote restful sleep, which is critical in recovering from colds or the flu. Due to its pollen content, chamomile tea may cause allergic reactions, so take precautions before using it.
  • 9. Elderberry Tea
With antiviral activity found in elderberry extracts, drinking elderberry tea may be able to help shorten the amount of time you are affected by flu symptoms. In addition, the flavonoids and antioxidant properties in elderberry tea may be able to stop your body's cells from incurring damage.
  • 10. Licorice Root Tea
The expectorant properties of licorice root tea may help it to clear phlegm out of your throat and sinuses while also reducing throat soreness. Licorice root is not appropriate for pregnant women, and it should not be taken for longer than 4 weeks at a time.
Before you try any herbal teas, it's advisable to inform your doctor. We hope these teas are able to provide some support through cold and flu season. Check out our many different teas available at eVitamins today!

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eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
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