Recommended Use: As a dietary supplement, take 1 Vcap daily, preferably on an empty stomach at bedtime.
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I tried to take it in the afternoon and before bed as suggested in The Mood Cure book. It didn't work for me at all. It actually made me more tired than ever. No anxiety, just extreme fatigue. Once I stopped it, my energy came back within a couple of days. The author of the above book says to try l-tryptophan for those that don't see results from 5-htp. I personally got great results from b complex and p-5-p, so I'll just stick to those.
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