UPC: 748927020410 Total Weight: 4.63 lbs (2.10 kg)
Package Format: 30 servings
Rapid Replenishment and Recovery Formula
Protein and Carbohydrates
2:1:1 Recovery from Optimum Nutrition is loaded with hydrolyzed protein isolates.
Warnings: Contains milk, egg, and soy (lecithin) ingredients. Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.
Notes: Contains milk, egg and soy (lecithin) ingredients.
Recommended Use:SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. Cover and shake for 25-30 seconds. (If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half). Don't have a shaker
BLENDER: Add 2 rounded scoops of 2:1:1 Recovery to a blender filled with 12-16 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds.
Then add 3-4 ice cubes and blend for an additional 30 seconds. Reduce the liquid and ice by half if you are only using one rounded scoop of 2:1:1 Recovery powder.
SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can add 2:1:1 Recovery in a glass filled with cold water, milk, or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.
Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts.
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