UPC: 748927020410 Total Weight: 4.63 lbs (2.10 kg)
Package Format: 30 servings
Rapid Replenishment and Recovery Formula
Protein and Carbohydrates
2:1:1 Recovery from Optimum Nutrition is loaded with hydrolyzed protein isolates.
Warnings: Contains milk, egg, and soy (lecithin) ingredients. Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.
Notes: Contains milk, egg and soy (lecithin) ingredients.
Recommended Use:SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. Cover and shake for 25-30 seconds. (If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half). Don't have a shaker
BLENDER: Add 2 rounded scoops of 2:1:1 Recovery to a blender filled with 12-16 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds.
Then add 3-4 ice cubes and blend for an additional 30 seconds. Reduce the liquid and ice by half if you are only using one rounded scoop of 2:1:1 Recovery powder.
SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can add 2:1:1 Recovery in a glass filled with cold water, milk, or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.
Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts.
Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
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