Maintain Health With a Vitamin B Complex SupplementThe body needs the B vitamins to help produce energy, maintain nerve function and support healthy circulation. If you suffer from chronic fatigue, or have noticed your hair, nails and skin are dry, you should have your doctor check you for a possible deficiency.
Made up of a multitude of B vitamins, the type of supplement can help your body with energy production and red blood cell health. In addition, a vitamin B complex supplement can help with muscle, skin and heart health, maintain a strong immune system and break down protein and carbohydrates to help the body make hormones. A vitamin B complex supplement with folic acid may be particularly beneficial to women who are pregnant or breastfeeding, as they need the folic acid most. Vegans and vegetarians run the risk of becoming low on B vitamins, since many are found in animal proteins.
All of the B vitamins are water soluble, which means any excess vitamin is excreted through the urine. Be sure to talk to your doctor before taking a supplement, especially if you're pregnant or of childbearing age. They can help you get back that energy you've been missing and so much more.
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