Care for Your Prostate Health With a Natural SupplementAs a man, it's important to take good care of your prostate. It's estimated one in six men will get prostate cancer during his lifetime, with two thirds of men being diagnosed at age 65 or older. But healthy lifestyle choices can help control your risk of developing cancer. Maintaining a healthy weight, getting regular exercise and making good eating choices such as cutting back on red meat or processed meats and eating five servings of vegetables per day are just a few things you can do.
Taking a natural supplement may also help your prostate health. Saw palmetto extract is one supplement you can take alone or as part of a multivitamin for men that promotes better prostate health without forgoing any iron content. Other prostate supplements contain pumpkin seed oil and aged garlic extract, which can help promote healthy urinary function and provide antioxidant benefits, respectively. Lycopene, another antioxidant found in tomatoes and some prostate supplements, may also help lower your prostate cancer risk.
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